Calories in Casabe, cassava bread
Generic food Sweets and Desserts
Casabe, cassava bread contains 299 kcal per 100 g. A typical serving of 1 piece, 6" dia (100 g) provides about 299 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for biscuits, muffins, quick breads on FoodFactly (324 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin C, 21% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 0.52 g | 0.7% |
| Saturated fat C | 0.14 g | 0.7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1,180 mg | 51% |
| Total carbohydrates C | 71.2 g | 26% |
| Dietary fiber C | 3.4 g | 12% |
| Total sugars C | 3.2 g | |
| Protein C | 2.5 g | 5% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 28.9 mg | 32% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.36 mg | 2% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.085 mg | 7% |
| Niacin (B3) C | 1.5 mg | 10% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 40 µg | 10% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 44.3 mg | 8% |
| Calcium C | 31 mg | 2% |
| Iron C | 0.5 mg | 3% |
| Magnesium C | 39 mg | 9% |
| Phosphorus C | 51 mg | 4% |
| Potassium C | 507 mg | 11% |
| Zinc C | 0.64 mg | 6% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of biscuits, muffins, quick breads (median 6.5 g)
- Fiber3.4 gin the top quarter of biscuits, muffins, quick breads (median 1.8 g)
- Sugars3.2 gin the lowest quarter of biscuits, muffins, quick breads (median 13.4 g)
- Fat0.52 gin the lowest quarter of biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat0.14 gin the lowest quarter of biscuits, muffins, quick breads (median 2.8 g)
- Sodium1,180 mgin the top quarter of biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water21.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.14 g |
|---|---|
| Polyunsaturated fat C | 0.09 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.06 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.13 g |
| SFA 18:0 C | 0.009 g |
| MUFA 18:1 C | 0.14 g |
| PUFA 18:3 C | 0.032 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 21.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 40 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, table blends, pancake, with 2% maple, with added potassium | 265 | 0 g | 69.6 g | 0.1 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Breakfast tart, lowfat | 372 | 4 g | 76.8 g | 6 g |
| Sweeteners, sugar substitute, granulated, brown | 347 | 2.1 g | 84.8 g | 0 g |
| Syrups, table blends, corn, refiner, and sugar | 319 | 0 g | 83.9 g | 0 g |
| Cookie, cone shell, ice cream type, wafer or cake | 417 | 8.1 g | 79 g | 6.9 g |
| Cookie, Pizzelle | 417 | 8.1 g | 79 g | 6.9 g |
| Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry | 356 | 5.3 g | 78.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in casabe?
100 g of casabe has 299 kcal. 1 piece, 6" dia (100 g): about 299 kcal.
How much protein is in casabe?
Casabe contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in 1 piece, 6" dia (100 g). About 3% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is in the lowest quarter (median 6.5 g).
How many carbs are in casabe?
Casabe has 71.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.2 g of sugars.
How much fat is in casabe?
Casabe contains 0.52 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does casabe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV), copper (21% DV), Thiamin (B1) (12% DV), potassium (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in casabe?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709566. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.