Calories in Gulerødder, frosset, ikke tilberedt
Generic food Frozen Grønsager
This record duplicates Gulerødder, frosset, ikke tilberedt from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Gulerødder, frosset, ikke tilberedt contains 36 kcal per 100 g. A typical serving of 1 pakke, 10 oz (284 g) provides about 102 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 79 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat M | 0,46 g | 0,6 % |
| Saturated fat C | 0,047 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 68 mg | 3 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars M | 4,8 g | |
| Protein M | 0,78 g | 2 % |
| Vitamin A C | 710 µg | 79 % |
| Vitamin C M | 2,5 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,57 mg | 4 % |
| Vitamin K M | 17,6 µg | 15 % |
| Thiamin (B1) M | 0,044 mg | 4 % |
| Riboflavin (B2) M | 0,037 mg | 3 % |
| Niacin (B3) M | 0,46 mg | 3 % |
| Pantothensyre (B5) M | 0,19 mg | 4 % |
| Vitamin B6 M | 0,095 mg | 6 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 7,5 mg | 1 % |
| Calcium M | 36 mg | 3 % |
| Jern M | 0,44 mg | 2 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 33 mg | 3 % |
| Kalium M | 235 mg | 5 % |
| Zink M | 0,33 mg | 3 % |
| Kobber M | 0,074 mg | 8 % |
| Mangan M | 0,17 mg | 7 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,78 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars4,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,46 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,047 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium68 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,014 g |
|---|---|
| Polyumættet fedt C | 0,26 g |
Sugars and starch (7)
| Stivelse M | 0,26 g |
|---|---|
| Saccharose M | 4,1 g |
| Glucose M | 0,4 g |
| Fruktose M | 0,31 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand ? | 0,011 g |
|---|---|
| Threonin ? | 0,04 g |
| Isoleucin ? | 0,043 g |
| Leucin ? | 0,045 g |
| Lysin ? | 0,042 g |
| Methionin ? | 0,007 g |
| Cystin ? | 0,009 g |
| Phenylalanin ? | 0,034 g |
| Tyrosin ? | 0,021 g |
| Valine ? | 0,046 g |
| Arginin ? | 0,045 g |
| Histidin ? | 0,017 g |
| Alanin ? | 0,062 g |
| Asparaginsyre ? | 0,14 g |
| Glutaminsyre ? | 0,21 g |
| Glycin ? | 0,031 g |
| Proline ? | 0,03 g |
| Serine ? | 0,036 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,25 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 ? | 0,003 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,041 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,01 g |
| PUFA 18: 3 ? | 0,017 g |
| PUFA 20: 4 M | 0 g |
| MUFA 16: 1 ? | 0,004 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
Carotenoids (7)
| Betacaroten I | 7.047 µg |
|---|---|
| Lycopen I | 1 µg |
| Lutein + zeaxanthin I | 218 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 2.958 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (13)
| Vand M | 90 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,83 g |
| Theobromin Z | 0 mg |
| Energi C | 152 kJ |
| A-vitamin, IE C | 14.210 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 10 µg |
| Betain I | 0,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Frequently asked questions
How many calories are in frozen gulerødder?
100 g of frozen gulerødder has 36 kcal. 1 pakke, 10 oz (284 g): about 102 kcal. 0,5 kop skiver (64 g): about 23 kcal.
How much protein is in frozen gulerødder?
Frozen gulerødder contains 0,78 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in 1 pakke, 10 oz (284 g). About 8 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in frozen gulerødder?
Frozen gulerødder has 7,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,8 g of sugars.
How much fat is in frozen gulerødder?
Frozen gulerødder contains 0,46 g of fat per 100 g, of which 0,047 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does frozen gulerødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (79 % DV) and Vitamin K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen gulerødder?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169983. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.