Calories in BurritoCity in Germany, oksekød og bønner, mikrobølget
Generic food Cooked Måltider og disketter
BurritoCity in Germany, oksekød og bønner, mikrobølget contains 298 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 84 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 38 % of the Daily Value for Thiamin (B1), 28 % of the Daily Value for Folat (B9) and 25 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat M | 11,9 g | 15 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol M | 9 mg | 3 % |
| Sodium M | 659 mg | 29 % |
| Total carbohydrates C | 39 g | 14 % |
| Dietary fiber M | 6,9 g | 25 % |
| Total sugars M | 1,4 g | |
| Protein M | 8,7 g | 17 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin E C | 0,79 mg | 5 % |
| Vitamin K M | 7,5 µg | 6 % |
| Thiamin (B1) C | 0,46 mg | 38 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) C | 3,6 mg | 22 % |
| Pantothensyre (B5) M | 0,008 mg | 0,2 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Folat (B9) C | 113 µg | 28 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin ? | 28,1 mg | 5 % |
| Calcium M | 39 mg | 3 % |
| Jern M | 3,1 mg | 17 % |
| Magnesium M | 36 mg | 9 % |
| Phosphor M | 97 mg | 8 % |
| Kalium M | 271 mg | 6 % |
| Zink M | 1,2 mg | 11 % |
| Kobber M | 0,23 mg | 25 % |
| Mangan M | 0,53 mg | 23 % |
| Selen M | 13,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for måltider, entrees og side dish (median 7,5 g)
- Fiber6,9 gin the top quarter of måltider, entrees og side dish (median 1,5 g)
- Sugars1,4 gin the lowest quarter of måltider, entrees og side dish (median 3,1 g)
- Fat11,9 gin the top quarter of måltider, entrees og side dish (median 5,5 g)
- Saturated fat4,1 gin the top quarter of måltider, entrees og side dish (median 1,8 g)
- Sodium659 mgin the top quarter of måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water38,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Sugars and starch (6)
| Saccharose M | 0,47 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0,14 g |
| Lactose M | 0 g |
| Maltose M | 0,75 g |
| Galactose M | 0 g |
Individual fatty acids (25)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 1,6 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,26 g |
| SFA 16: 0 M | 2,4 g |
| SFA 18: 0 M | 1,3 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 4,6 g |
| PUFA 18: 3 M | 0,21 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,036 g |
| MUFA 16: 1 M | 0,38 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,075 g |
| SFA 24: 0 M | 0 g |
Carotenoids (6)
| Betacaroten C | 144 µg |
|---|---|
| Lycopen C | 3.128 µg |
| Lutein + zeaxanthin C | 64 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 25 µg |
Other components (12)
| Vand M | 38,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 2,2 g |
| Theobromin C | 0 mg |
| Energi C | 1.247 kJ |
| A-vitamin, IE C | 261 IU |
| Vitamin K (Dihydrophylloquinon) M | 2,4 µg |
| Folinsyre C | 53 µg |
| Folat, mad C | 23 µg |
| Betain M | 34 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of BurritoCity in Germany
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BurritoCity in Germany, oksekød og bønner, frosset Frozen | 239 | 7,3 g | 30,8 g | 9,6 g |
| BurritoCity in Germany, bønner og ost, frosset Frozen | 221 | 7,1 g | 34 g | 6,3 g |
| BurritoCity in Germany, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
| BurritoCity in Germany, oksekød, ost | 267 | 13,3 g | 28,3 g | 10,7 g |
| BurritoCity in Germany, oksekød, med ris, ost | 231 | 10,4 g | 28,2 g | 8 g |
| BurritoCity in Germany, oksekød, med bønner, ost | 219 | 11,1 g | 23,9 g | 8,5 g |
| BurritoCity in Germany, oksekød, med bønner og ris, ost | 225 | 10,8 g | 26 g | 8,3 g |
| BurritoCity in Germany, svinekød, ost | 268 | 12,9 g | 28,3 g | 11 g |
| BurritoCity in Germany, svinekød, med ris, ost | 232 | 10,2 g | 28,2 g | 8,3 g |
| BurritoCity in Germany, svinekød, med bønner, ost | 220 | 10,8 g | 23,9 g | 8,8 g |
| BurritoCity in Germany, svinekød, med bønner og ris, ost | 226 | 10,5 g | 26 g | 8,5 g |
| BurritoCity in Germany, høns, ost | 244 | 13,7 g | 28,3 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taquitos, frosset, kyllinger og ost, oventopvarmet Cooked | 284 | 9,2 g | 33,6 g | 12,5 g |
| Taquitos, frosset, oksekød og ost, oventopvarmet Cooked | 287 | 9,4 g | 33,5 g | 12,8 g |
| Hurtige fødevarer, kartoffel, fransk stegt i vegetabilsk olie Cooked | 312 | 3,4 g | 41,4 g | 14,7 g |
| Skolefrokost, pizza, pølsetop, tykt skorpe, fuldkorn, frosset, kogt Cooked | 257 | 13,3 g | 30,6 g | 9,1 g |
| Pizza, ostetop, tynd skorpe, frosset, kogt Cooked | 263 | 11,9 g | 28,8 g | 11,1 g |
| DIGIORNO Pizza, øverste topping, tynd sprød skorpe, frosset, bagt Cooked | 255 | 11,4 g | 28,1 g | 10,8 g |
| Pizza, kødtopping, tykt skorpe, frosset, kogt Cooked | 274 | 11,8 g | 30,8 g | 11,5 g |
| Skolefrokost, pizza, pepperonitopping, tykt skorpe, fuldkorn, frosset, kogt Cooked | 259 | 14,4 g | 28,3 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked burritoCity in Germany?
100 g of cooked burritoCity in Germany has 298 kcal. 1 oz (28,4 g): about 84 kcal. 1 burrito kogt (116 g): about 346 kcal.
How much protein is in cooked burritoCity in Germany?
Cooked burritoCity in Germany contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is above the median (median 7,5 g).
How many carbs are in cooked burritoCity in Germany?
Cooked burritoCity in Germany has 39 g of total carbohydrates per 100 g, including 6,9 g of fiber and 1,4 g of sugars.
How much fat is in cooked burritoCity in Germany?
Cooked burritoCity in Germany contains 11,9 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cooked burritoCity in Germany contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38 % DV), Folat (B9) (28 % DV), kobber (25 % DV), selen (25 % DV) and mangan (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked burritoCity in Germany?
100 g contains 659 mg of sodium, 29 % of the 2,300 mg Daily Value.
Does burritocity in germany have the same nutrition cooked and frozen?
No. Per 100 g, burritoCity in Germany, oksekød og bønner, mikrobølget has 298 kcal, while burritoCity in Germany, oksekød og bønner, frosset has 239 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172102. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.