Calories in Rugmel, medium
Generic food Korn og pastaprodukter
Rugmel, medium contains 349 kcal per 100 g. A typical serving of 1 kop (102 g) provides about 356 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 105 % of the Daily Value for mangan, 37 % of the Daily Value for kobber and 26 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat M | 1,5 g | 2 % |
| Saturated fat ? | 0,18 g | 0,9 % |
| Trans fat M | 0 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 75,4 g | 27 % |
| Dietary fiber M | 11,8 g | 42 % |
| Total sugars ? | 1,1 g | |
| Protein M | 10,9 g | 22 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,4 mg | 10 % |
| Vitamin K I | 5,9 µg | 5 % |
| Thiamin (B1) ? | 0,29 mg | 24 % |
| Riboflavin (B2) ? | 0,11 mg | 9 % |
| Niacin (B3) ? | 1,7 mg | 11 % |
| Pantothensyre (B5) ? | 0,49 mg | 10 % |
| Vitamin B6 ? | 0,27 mg | 16 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin M | 20,6 mg | 4 % |
| Calcium M | 24 mg | 2 % |
| Jern M | 2,5 mg | 14 % |
| Magnesium M | 63 mg | 15 % |
| Phosphor M | 225 mg | 18 % |
| Kalium M | 374 mg | 8 % |
| Zink M | 2,2 mg | 20 % |
| Kobber M | 0,33 mg | 37 % |
| Mangan M | 2,4 mg | 105 % |
| Selen M | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for korn og pastaprodukter (median 9 g)
- Fiber11,8 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Sugars1,1 gabove the median for korn og pastaprodukter (median 0,64 g)
- Fat1,5 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,18 gbelow the median for korn og pastaprodukter (median 0,29 g)
- Sodium2 mgbelow the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,19 g |
|---|---|
| Polyumættet fedt ? | 0,7 g |
Sugars and starch (6)
| Saccharose M | 0,9 g |
|---|---|
| Glucose M | 0,06 g |
| Fruktose M | 0,12 g |
| Lactose M | 0 g |
| Maltose M | 0,02 g |
| Galactose Z | 0 g |
Amino acids (17)
| Tryptophan Formand I | 0,12 g |
|---|---|
| Threonin M | 0,34 g |
| Isoleucin M | 0,25 g |
| Leucin M | 0,61 g |
| Lysin M | 0,21 g |
| Methionin M | 0,14 g |
| Phenylalanin M | 0,49 g |
| Tyrosin M | 0,18 g |
| Valine M | 0,35 g |
| Arginin M | 0,47 g |
| Histidin M | 0,16 g |
| Alanin M | 0,41 g |
| Asparaginsyre M | 0,54 g |
| Glutaminsyre M | 2,5 g |
| Glycin M | 0,43 g |
| Proline M | 0,85 g |
| Serine M | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,6 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,17 g |
| SFA 18: 0 ? | 0,005 g |
| MUFA 18: 1 ? | 0,17 g |
| PUFA 18: 3 ? | 0,098 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,006 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,008 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin I | 210 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand M | 11 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,2 g |
| Theobromin Z | 0 mg |
| Energi C | 1.459 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 34 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Rugmel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rugmel, dark | 325 | 15,9 g | 68,6 g | 2,2 g |
| Rugmel, lys | 357 | 9,8 g | 76,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvede, hård hvid | 342 | 11,3 g | 75,9 g | 1,7 g |
| Hvede, blød hvid | 340 | 10,7 g | 75,4 g | 2 g |
| Hvede, blød rød vinter | 331 | 10,4 g | 74,2 g | 1,6 g |
| Hvedemel, fuldkornsfrø, blød hvede | 332 | 9,6 g | 74,5 g | 2 g |
| Vinterhvede, hård rød, puffed, organisk | 375 | 11 g | 77,9 g | 2,2 g |
| Mel af byg | 345 | 10,5 g | 74,5 g | 1,6 g |
| Hvede, hård rød vinter | 327 | 12,6 g | 71,2 g | 1,5 g |
| Mel, byg | 357 | 8,7 g | 77,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rugmel?
100 g of rugmel has 349 kcal. 1 kop (102 g): about 356 kcal.
Is rugmel high in protein?
Rugmel contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,1 g in 1 kop (102 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9 g).
How many carbs are in rugmel?
Rugmel has 75,4 g of total carbohydrates per 100 g, including 11,8 g of fiber and 1,1 g of sugars.
How much fat is in rugmel?
Rugmel contains 1,5 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does rugmel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (105 % DV), kobber (37 % DV), selen (26 % DV), Thiamin (B1) (24 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rugmel?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168886. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.