Brown lentils
Packaged product Bønner og bælgfrugter dmBio
Brown lentils contains 96 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 36 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 318 kcal per 100 g across 77 products.
100 g provides 63 % of the Daily Value for kobber, 48 % of the Daily Value for mangan and 46 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,55 mg | 46 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 1,4 mg | 28 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,2 mg | 3 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 51,2 mg | 12 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 538 mg | 11 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,57 mg | 63 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 0,1 µg | 0,2 % |
| Jod L | 3,4 µg | 2 % |
| Chlorid L | 257 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 60 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of bønner og bælgfrugter (median 24 g)
- Fiber4,6 gin the lowest quarter of bønner og bælgfrugter (median 11,4 g)
- Sugars0,2 gin the lowest quarter of bønner og bælgfrugter (median 1,7 g)
- Fat0,4 gin the lowest quarter of bønner og bælgfrugter (median 1,6 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium140 mgin the top quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,15 g |
|---|---|
| Polyumættet fedt L | 0,42 g |
Sugars and starch (1)
| Stivelse L | 39,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 27 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Linsen, Wasser, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles brunes Colruyt | 92 | 7,5 g | 14 g | 0,5 g |
| Lenteja pardina El Corte Inglés | 104 | 9 g | 12,2 g | 0,38 g |
| Lentejas pardinas Vegas Bañezanas | 104 | 9 g | 12,2 g | 0,38 g |
| Lenteja Pardina Rincón del Segura | 104 | 9 g | 12,2 g | 0,38 g |
| Linsen - braun REWE Beste Wahl | 87 | 5,5 g | 13,2 g | 0,3 g |
| Braune Linsen King’s Crown | 86 | 6,6 g | 12 g | 0,4 g |
| Brown Lentils Picked & Soaked Edgell | 81 | 5,9 g | 11,7 g | 0,53 g |
| Linzen Ekoplaza | 61 | 4,8 g | 10,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown lentils?
100 g of Brown lentils has 96 kcal.
How much protein is in Brown lentils?
Brown lentils contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 24 g).
How many carbs are in Brown lentils?
Brown lentils has 13 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown lentils?
Brown lentils contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Brown lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (63 % DV), mangan (48 % DV), Thiamin (B1) (46 % DV), jern (29 % DV) and Pantothensyre (B5) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown lentils?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447373189. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.