Calories in Broccoli slaw salat
Generic food Grønsager
Broccoli slaw salat contains 123 kcal per 100 g. A typical serving of 1 kop (186 g) provides about 229 kcal.
Roughly 60 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for coleslaw, ikke-salat salater on FoodFactly (122 kcal per 100 g).
100 g provides 68 % of the Daily Value for Vitamin K, 66 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 295 mg | 13 % |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 6,3 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 82 µg | 9 % |
| Vitamin C C | 59,5 mg | 66 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,86 mg | 6 % |
| Vitamin K C | 81,6 µg | 68 % |
| Thiamin (B1) C | 0,065 mg | 5 % |
| Riboflavin (B2) C | 0,095 mg | 7 % |
| Niacin (B3) C | 0,55 mg | 3 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 47 µg | 12 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 16,3 mg | 3 % |
| Calcium C | 35 mg | 3 % |
| Jern C | 0,54 mg | 3 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 57 mg | 5 % |
| Kalium C | 233 mg | 5 % |
| Zink C | 0,33 mg | 3 % |
| Kobber C | 0,049 mg | 5 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for coleslaw, ikke-salat salater (median 0,94 g)
- Sugars6,3 gabove the median for coleslaw, ikke-salat salater (median 5 g)
- Fat8,1 gbelow the median for coleslaw, ikke-salat salater (median 10 g)
- Saturated fat1,2 gbelow the median for coleslaw, ikke-salat salater (median 1,4 g)
- Sodium295 mgin the top quarter of coleslaw, ikke-salat salater (median 222 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 4,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 3,8 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,006 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 0,84 g |
| SFA 18: 0 C | 0,32 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,59 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,01 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0,016 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 784 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 511 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 304 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 78,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 47 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw | 117 | 0,94 g | 10,4 g | 8 g |
| Kartoffelsalat med æg, lavet med mayonnaise | 157 | 2 g | 16,2 g | 9,4 g |
| Tomat og agurkesalat fremstillet med tomat, agurk, olie, og eddike | 122 | 0,52 g | 6,4 g | 10,2 g |
| Agurksalat, fremstillet med italiensk dressing | 120 | 0,46 g | 6,2 g | 10 g |
| Tomater, skolloppet | 110 | 2,7 g | 14,1 g | 5 g |
| Grøntsagskarry | 86 | 1,6 g | 8,8 g | 5,3 g |
| Coleslaw, med frugt | 113 | 0,91 g | 13,6 g | 6,3 g |
| Majs, calloped eller budding | 116 | 4,5 g | 15 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in broccoli slaw salat?
100 g of broccoli slaw salat has 123 kcal. 1 kop (186 g): about 229 kcal.
How much protein is in broccoli slaw salat?
Broccoli slaw salat contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,7 g in 1 kop (186 g). About 6 % of its calories come from protein. Compared with other coleslaw, ikke-salat salater, that is above the median (median 0,94 g).
How many carbs are in broccoli slaw salat?
Broccoli slaw salat has 10,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6,3 g of sugars.
How much fat is in broccoli slaw salat?
Broccoli slaw salat contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does broccoli slaw salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (68 % DV), Vitamin C (66 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in broccoli slaw salat?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709813. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.