Calories in Broccoli slaw salad
Generic food Vegetables
Broccoli slaw salad contains 123 kcal per 100 g. A typical serving of 1 cup (186 g) provides about 229 kcal.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for coleslaw, non-lettuce salads on FoodFactly (122 kcal per 100 g).
100 g provides 68% of the Daily Value for Vitamin K, 66% of the Daily Value for Vitamin C and 12% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 8.1 g | 10% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 295 mg | 13% |
| Total carbohydrates C | 10.4 g | 4% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 6.3 g | |
| Protein C | 2 g | 4% |
| Vitamin A C | 82 µg | 9% |
| Vitamin C C | 59.5 mg | 66% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.86 mg | 6% |
| Vitamin K C | 81.6 µg | 68% |
| Thiamin (B1) C | 0.065 mg | 5% |
| Riboflavin (B2) C | 0.095 mg | 7% |
| Niacin (B3) C | 0.55 mg | 3% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 47 µg | 12% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 16.3 mg | 3% |
| Calcium C | 35 mg | 3% |
| Iron C | 0.54 mg | 3% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 57 mg | 5% |
| Potassium C | 233 mg | 5% |
| Zinc C | 0.33 mg | 3% |
| Copper C | 0.049 mg | 5% |
| Selenium C | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for coleslaw, non-lettuce salads (median 0.94 g)
- Sugars6.3 gabove the median for coleslaw, non-lettuce salads (median 5 g)
- Fat8.1 gbelow the median for coleslaw, non-lettuce salads (median 10 g)
- Saturated fat1.2 gbelow the median for coleslaw, non-lettuce salads (median 1.4 g)
- Sodium295 mgin the top quarter of coleslaw, non-lettuce salads (median 222 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 4.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 3.8 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.007 g |
| SFA 16:0 C | 0.84 g |
| SFA 18:0 C | 0.32 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.59 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.041 g |
| MUFA 22:1 C | 0.016 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 784 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 511 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 304 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 78.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 47 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw | 117 | 0.94 g | 10.4 g | 8 g |
| Potato salad with egg, made with mayonnaise | 157 | 2 g | 16.2 g | 9.4 g |
| Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar | 122 | 0.52 g | 6.4 g | 10.2 g |
| Cucumber salad, made with Italian dressing | 120 | 0.46 g | 6.2 g | 10 g |
| Tomatoes, scalloped | 110 | 2.7 g | 14.1 g | 5 g |
| Vegetable curry | 86 | 1.6 g | 8.8 g | 5.3 g |
| Coleslaw, with fruit | 113 | 0.91 g | 13.6 g | 6.3 g |
| Corn, scalloped or pudding | 116 | 4.5 g | 15 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in broccoli slaw salad?
100 g of broccoli slaw salad has 123 kcal. 1 cup (186 g): about 229 kcal.
How much protein is in broccoli slaw salad?
Broccoli slaw salad contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.7 g in 1 cup (186 g). About 6% of its calories come from protein. Compared with other coleslaw, non-lettuce salads, that is above the median (median 0.94 g).
How many carbs are in broccoli slaw salad?
Broccoli slaw salad has 10.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 6.3 g of sugars.
How much fat is in broccoli slaw salad?
Broccoli slaw salad contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does broccoli slaw salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (68% DV), Vitamin C (66% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in broccoli slaw salad?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709813. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.