Calories in Brødstokke, hård, glutenfri
Generic food Brød og bagværk
Brødstokke, hård, glutenfri contains 453 kcal per 100 g. A typical serving of 1 medium stick (10 g) provides about 45 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for kiks, undtagen saltvand on FoodFactly (443 kcal per 100 g).
100 g provides 61 % of the Daily Value for kobber, 39 % of the Daily Value for magnesium and 32 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 453 kcal | |
| Total fat C | 15,8 g | 20 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 438 mg | 19 % |
| Total carbohydrates C | 66,3 g | 24 % |
| Dietary fiber C | 10,2 g | 36 % |
| Total sugars C | 0,86 g | |
| Protein C | 11,2 g | 22 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 13,7 µg | 11 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Vitamin B6 C | 0,37 mg | 22 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 27,1 mg | 5 % |
| Calcium C | 238 mg | 18 % |
| Jern C | 2,8 mg | 16 % |
| Magnesium C | 164 mg | 39 % |
| Phosphor C | 374 mg | 30 % |
| Kalium C | 381 mg | 8 % |
| Zink C | 2,6 mg | 24 % |
| Kobber C | 0,55 mg | 61 % |
| Selen C | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of kiks, undtagen saltvand (median 9,9 g)
- Fiber10,2 gin the top quarter of kiks, undtagen saltvand (median 3,4 g)
- Sugars0,86 gbelow the median for kiks, undtagen saltvand (median 4,4 g)
- Fat15,8 gabove the median for kiks, undtagen saltvand (median 15,3 g)
- Saturated fat2,1 gbelow the median for kiks, undtagen saltvand (median 2,6 g)
- Sodium438 mgbelow the median for kiks, undtagen saltvand (median 598 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7 g |
|---|---|
| Polyumættet fedt C | 6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,011 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,67 g |
| MUFA 18: 1 C | 6,9 g |
| PUFA 18: 3 C | 0,93 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,016 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0,005 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 174 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 3,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 35 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Brødstokke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brødstokke, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brødstokke, hård, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Brødstokke, hård, reduceret natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Brødstokke, blød, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brødstokke, blød, fast food / restaurant | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brødstokke, blød, frosset Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Brødstokke, blød, med parmesanost, fast food / restaurant | 344 | 12,5 g | 43,8 g | 13,2 g |
| Brødstokke, blød, med fyld eller fyld af smeltet ost | 333 | 14,5 g | 36,4 g | 14,4 g |
| Brødstokke, hård, hele hvede | 425 | 15,1 g | 67,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, glutenfri, almindelig | 453 | 11,2 g | 66,3 g | 15,8 g |
| Crackers, glutenfri, flavored | 453 | 11,2 g | 66,3 g | 15,8 g |
| Crackers, glutenfri, multi- såede og multigrain | 453 | 11,3 g | 66,3 g | 15,8 g |
| Crackers, hele hvede | 427 | 10,6 g | 69,6 g | 14,1 g |
| Crackers, hele hvede, lavt salt | 443 | 8,8 g | 68,6 g | 17,2 g |
| Crackers, smør, reduceret natrium | 443 | 8,8 g | 68,6 g | 17,2 g |
| Crackers, hvede, reduceret natrium | 443 | 8,8 g | 68,6 g | 17,2 g |
| Crackers, af vægt over 150 g pr. m2, reduceret natrium | 443 | 8,8 g | 68,6 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brødstokke?
100 g of brødstokke has 453 kcal. 1 medium stick (10 g): about 45 kcal. 1 snackstørrelse stick (2 g): about 9 kcal. 1 lille pind (5 g): about 23 kcal.
Is brødstokke high in protein?
Brødstokke contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,1 g in 1 medium stick (10 g). About 10 % of its calories come from protein. Compared with other kiks, undtagen saltvand, that is among the highest quarter (median 9,9 g).
How many carbs are in brødstokke?
Brødstokke has 66,3 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0,86 g of sugars.
How much fat is in brødstokke?
Brødstokke contains 15,8 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does brødstokke contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (61 % DV), magnesium (39 % DV), selen (32 % DV), Niacin (B3) (30 % DV) and phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in brødstokke?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does brødstokke have the same nutrition not specified and frozen?
No. Per 100 g, brødstokke, hård, glutenfri has 453 kcal, while brødstokke, blød, frosset has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707799. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.