Calories in Breadsticks, soft, with parmesan cheese, fast food / restaurant
Generic food Bread and Baked Goods
Breadsticks, soft, with parmesan cheese, fast food / restaurant contains 344 kcal per 100 g. A typical serving of 1 medium stick (43 g) provides about 148 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in rolls and buns on FoodFactly, where the median is 272 kcal per 100 g across 36 foods.
100 g provides 57% of the Daily Value for Folate (B9), 43% of the Daily Value for Niacin (B3) and 43% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 344 kcal | |
| Total fat C | 13.2 g | 17% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 637 mg | 28% |
| Total carbohydrates C | 43.8 g | 16% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 1.1 g | |
| Protein C | 12.5 g | 25% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.87 mg | 6% |
| Vitamin K C | 20.7 µg | 17% |
| Thiamin (B1) C | 0.48 mg | 40% |
| Riboflavin (B2) C | 0.56 mg | 43% |
| Niacin (B3) C | 6.9 mg | 43% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 228 µg | 57% |
| Vitamin B12 C | 0.15 µg | 6% |
| Choline C | 7.6 mg | 1% |
| Calcium C | 103 mg | 8% |
| Iron C | 4.6 mg | 25% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 139 mg | 11% |
| Potassium C | 133 mg | 3% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 22.2 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of rolls and buns (median 9.8 g)
- Sugars1.1 gin the lowest quarter of rolls and buns (median 5.3 g)
- Fat13.2 gin the top quarter of rolls and buns (median 4.4 g)
- Saturated fat3.2 gin the top quarter of rolls and buns (median 1.2 g)
- Sodium637 mgin the top quarter of rolls and buns (median 505 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water28.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 6.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.3 g |
| SFA 4:0 C | 0.047 g |
| SFA 6:0 C | 0.036 g |
| SFA 8:0 C | 0.021 g |
| SFA 10:0 C | 0.054 g |
| SFA 12:0 C | 0.074 g |
| SFA 14:0 C | 0.26 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.7 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.71 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.073 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.053 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol C | 27 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 28.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 120 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Breadsticks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, NFS | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, hard, NFS | 412 | 12 g | 68.4 g | 9.5 g |
| Breadsticks, hard, reduced sodium | 434 | 12 g | 72.2 g | 10.9 g |
| Breadsticks, soft, NFS | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, soft, fast food / restaurant | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, soft, frozen Frozen | 313 | 11.1 g | 46.4 g | 9.2 g |
| Breadsticks, soft, stuffed or topped with melted cheese | 333 | 14.5 g | 36.4 g | 14.4 g |
| Breadsticks, hard, whole wheat | 425 | 15.1 g | 67.9 g | 11 g |
| Breadsticks, hard, gluten free | 453 | 11.2 g | 66.3 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hush puppies, prepared from recipe | 337 | 7.7 g | 46 g | 13.5 g |
| Garlic bread, with parmesan cheese, from fast food / restaurant | 351 | 8.8 g | 41.1 g | 16.8 g |
| Garlic bread, NFS | 349 | 8.3 g | 41.6 g | 16.6 g |
| Garlic bread, from fast food / restaurant | 349 | 8.3 g | 41.6 g | 16.6 g |
| Bread, sunflower meal | 306 | 11.2 g | 48 g | 8.2 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44.3 g | 15.2 g |
| Biscuits, plain or buttermilk, prepared from recipe | 353 | 7 g | 44.6 g | 16.3 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707695. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.