Ceci Indiani (Kala Chana)
Packaged product Bønner og bælgfrugter Mara
Ceci Indiani (Kala Chana) contains 75 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 33 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 50 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for bønner og bælgfrugter (median 5,6 g)
- Fiber5,5 gabove the median for bønner og bælgfrugter (median 4,9 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Fat1,2 gin the top quarter of bønner og bælgfrugter (median 0,6 g)
- Sodium140 mgin the lowest quarter of bønner og bælgfrugter (median 236 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mara
- Barcode
- 8000066448206
- Category
- Knoldede bælgfrugter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bunter Gemüsemix TEXAS STYLE Freshona | 75 | 3,3 g | 10,3 g | 1,5 g |
| Große Bohnen Edeka | 74 | 5,8 g | 9 g | 0,4 g |
| Braune Linsen GUT&GÜNSTIG | 74 | 5,8 g | 9,8 g | 0,5 g |
| Weiße Riesenbohnen King's Crown | 74 | 5,1 g | 9,9 g | 0,5 g |
| Weiße Riesen Bohnen Rewe | 74 | 5,1 g | 9,9 g | 0,4 g |
| Jardinera Inca | 77 | 2,8 g | 16,2 g | 0 g |
| Alubia roja cocida Coaliment | 77 | 5,8 g | 9,9 g | 0 g |
| Cassegrain haricots coco Cassegrain | 77 | 5,5 g | 9,7 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci Indiani (Kala Chana)?
100 g of Ceci Indiani (Kala Chana) has 75 kcal.
How much protein is in Ceci Indiani (Kala Chana)?
Ceci Indiani (Kala Chana) contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 5,6 g).
How many carbs are in Ceci Indiani (Kala Chana)?
Ceci Indiani (Kala Chana) has 8 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci Indiani (Kala Chana)?
Ceci Indiani (Kala Chana) contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Ceci Indiani (Kala Chana)?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000066448206. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.