Boudin blanc , bio
Packaged product Mælk og æg Biocoop
Boudin blanc , bio contains 161 kcal per 100 g. A serving, 110 g (110 g) provides about 177 kcal.
Roughly 62 % of its calories come from fat, with 28 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 19 products.
100 g provides 35 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,046 g | 0,2 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 5,5 µg | 0,6 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,088 mg | 0,6 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,52 mg | 3 % |
| Magnesium L | 18,9 mg | 5 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 9,8 µg | 7 % |
| Chlorid L | 377 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 10 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of mælk og æg (median 9,8 g)
- Fiber0,046 gbelow the median for mælk og æg (median 0,27 g)
- Sugars0,9 gin the lowest quarter of mælk og æg (median 1,5 g)
- Fat12 gin the lowest quarter of mælk og æg (median 22 g)
- Saturated fat0,9 gin the lowest quarter of mælk og æg (median 8,3 g)
- Sodium400 mgin the lowest quarter of mælk og æg (median 600 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 0,52 g |
Sugars and starch (1)
| Stivelse L | 0,003 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,058 g |
| Linolsyre (omega- 6, 18: 2) L | 0,4 g |
Carotenoids (1)
| Betacaroten L | 20,7 µg |
|---|
Other components (2)
| Vand L | 76,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3462800000777
- Quantity
- 220 g , 2x 110g
- Label serving
- 110 g
- Category
- boudins-blancs
- Packaging
- fr:film-plastique-sous-vide-jetable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc* 51.8 % (France), eau, œufs*, poudre de lait*, sel de Guérande, oignons*, épices et plantes aromatiques*, sucre de canne blond*, menu de porc . *ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudin blanc à cuire - truffé 2% Rostain | 174 | 9,6 g | 9,3 g | 11 g |
| Boudin blanc de volaille Nature de France | 139 | 21 g | 2,2 g | 4,9 g |
| Boudin aux morilles Lartigue | 214 | 10,4 g | 3,5 g | 18 g |
| Boudin Blanc au Porto Madrange | 219 | 12 g | 2,3 g | 18 g |
| 6 boudins blancs Webert Ricoeur | 222 | 9,2 g | 4,8 g | 19 g |
| Boudins blancs x3 Leader Price | 224 | 9,8 g | 5,4 g | 17,9 g |
| Boudin blanc Saint Alby | 250 | 9 g | 4 g | 22 g |
| Boudin blanc nature au lait frais Bahier | 250 | 9 g | 4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boudin blanc , bio?
100 g of Boudin blanc , bio has 161 kcal. Serving, 110 g (110 g): about 177 kcal.
Is Boudin blanc , bio high in protein?
Boudin blanc , bio contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 13,2 g in serving, 110 g (110 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 9,8 g).
How many carbs are in Boudin blanc , bio?
Boudin blanc , bio has 4,3 g of total carbohydrates per 100 g, including 0,046 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boudin blanc , bio?
Boudin blanc , bio contains 12 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Boudin blanc , bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35 % DV), Niacin (B3) (22 % DV), chlorid (16 % DV), selen (15 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boudin blanc , bio?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3462800000777. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.