Boudin blanc , bio
Packaged product Produits laitiers et oeufs Biocoop
Boudin blanc , bio contains 161 kcal per 100 g. A serving, 110 g (110 g) provides about 177 kcal.
Roughly 62 % of its calories come from fat, with 28 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 250 kcal per 100 g across 19 products.
100 g provides 35 % of the Daily Value for Thiamine (B1), 22 % of the Daily Value for Niacine (B3) and 16 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,046 g | 0,2 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 5,5 µg | 0,6 % |
| Vitamine C L | 0,84 mg | 0,9 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 0,088 mg | 0,6 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 5,2 µg | 1 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,52 mg | 3 % |
| Magnésium L | 18,9 mg | 5 % |
| Phosphore L | 123 mg | 10 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,046 mg | 5 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 8,5 µg | 15 % |
| Iodine L | 9,8 µg | 7 % |
| Chlorure L | 377 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 10 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of produits laitiers et oeufs (median 9,8 g)
- Fiber0,046 gbelow the median for produits laitiers et oeufs (median 0,27 g)
- Sugars0,9 gin the lowest quarter of produits laitiers et oeufs (median 1,5 g)
- Fat12 gin the lowest quarter of produits laitiers et oeufs (median 22 g)
- Saturated fat0,9 gin the lowest quarter of produits laitiers et oeufs (median 8,3 g)
- Sodium400 mgin the lowest quarter of produits laitiers et oeufs (median 600 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 0,52 g |
Sugars and starch (1)
| Étoile L | 0,003 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Acide linoléique (oméga-6, 18:2) L | 0,4 g |
Carotenoids (1)
| Bêta-carotène L | 20,7 µg |
|---|
Other components (2)
| Eau L | 76,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3462800000777
- Quantity
- 220 g , 2x 110g
- Label serving
- 110 g
- Category
- boudins-blancs
- Packaging
- fr:film-plastique-sous-vide-jetable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc* 51.8 % (France), eau, œufs*, poudre de lait*, sel de Guérande, oignons*, épices et plantes aromatiques*, sucre de canne blond*, menu de porc . *ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudin blanc à cuire - truffé 2% Rostain | 174 | 9,6 g | 9,3 g | 11 g |
| Boudin blanc de volaille Nature de France | 139 | 21 g | 2,2 g | 4,9 g |
| Boudin aux morilles Lartigue | 214 | 10,4 g | 3,5 g | 18 g |
| Boudin Blanc au Porto Madrange | 219 | 12 g | 2,3 g | 18 g |
| 6 boudins blancs Webert Ricoeur | 222 | 9,2 g | 4,8 g | 19 g |
| Boudins blancs x3 Leader Price | 224 | 9,8 g | 5,4 g | 17,9 g |
| Boudin blanc Saint Alby | 250 | 9 g | 4 g | 22 g |
| Boudin blanc nature au lait frais Bahier | 250 | 9 g | 4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boudin blanc , bio?
100 g of Boudin blanc , bio has 161 kcal. Serving, 110 g (110 g): about 177 kcal.
Is Boudin blanc , bio high in protein?
Boudin blanc , bio contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 13,2 g in serving, 110 g (110 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 9,8 g).
How many carbs are in Boudin blanc , bio?
Boudin blanc , bio has 4,3 g of total carbohydrates per 100 g, including 0,046 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boudin blanc , bio?
Boudin blanc , bio contains 12 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Boudin blanc , bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (35 % DV), Niacine (B3) (22 % DV), chlorure (16 % DV), sélénium (15 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boudin blanc , bio?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3462800000777. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.