Boneless Smoked Haddock Fillets
Packaged product Fisk og skaldyr Sainsbury's
Boneless Smoked Haddock Fillets contains 96 kcal per 100 g. A serving, 1 fillet, 105 g (105 g) provides about 101 kcal.
Roughly 85 % of its calories come from protein, with 13 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
100 g provides 90 % of the Daily Value for jod, 64 % of the Daily Value for selen and 44 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 41,5 mg | 14 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,3 g | 41 % |
| Vitamin A L | 0,98 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 11,1 µg | 3 % |
| Vitamin B12 L | 1,1 µg | 44 % |
| Calcium L | 9,1 mg | 0,7 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 25,9 mg | 6 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 35,4 µg | 64 % |
| Jod L | 135 µg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 2 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gabove the median for fisk og skaldyr (median 18,2 g)
- Fiber0,5 gabove the median for fisk og skaldyr (median 0 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat1,4 gin the lowest quarter of fisk og skaldyr (median 6,6 g)
- Saturated fat0,3 gin the lowest quarter of fisk og skaldyr (median 1,4 g)
- Sodium480 mgabove the median for fisk og skaldyr (median 329 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 79 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00498999
- Label serving
- 1 fillet (105 g)
- Category
- Smoked haddock
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours: Curcumin, Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Smoked Haddock Fillets Lighthouse bay | 98 | 23,5 g | 0,1 g | 0,3 g |
| Haddock Fillets x 2 Morrisons | 98 | 23,9 g | 0 g | 0,3 g |
| 2 smoked haddock fillets lighthouse bay | 101 | 23 g | 1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Smoked Haddock Fillets?
100 g of Boneless Smoked Haddock Fillets has 96 kcal. Serving, 1 fillet, 105 g (105 g): about 101 kcal.
Is Boneless Smoked Haddock Fillets high in protein?
Boneless Smoked Haddock Fillets contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 21,3 g in serving, 1 fillet, 105 g (105 g). About 85 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18,2 g).
How many carbs are in Boneless Smoked Haddock Fillets?
Boneless Smoked Haddock Fillets has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Smoked Haddock Fillets?
Boneless Smoked Haddock Fillets contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Boneless Smoked Haddock Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (90 % DV), selen (64 % DV), Vitamin B12 (44 % DV), Vitamin B6 (18 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless Smoked Haddock Fillets?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00498999. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.