Bokspånsrökt Tofu
Packaged product Bønner og bælgfrugter Eldorado
Bokspånsrökt Tofu contains 138 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 41 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
100 g provides 57 % of the Daily Value for kobber, 56 % of the Daily Value for mangan and 50 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 220 mg | 17 % |
| Jern L | 9 mg | 50 % |
| Magnesium L | 145 mg | 34 % |
| Phosphor L | 334 mg | 27 % |
| Kalium L | 992 mg | 21 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,51 mg | 57 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 0,21 µg | 0,4 % |
| Jod L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 6 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for bønner og bælgfrugter (median 13 g)
- Fiber1 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat8 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium400 mgabove the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 46,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sojabönor 57%, vatten, salt, konsistensmedel (kalciumklorid, magnesiumklorid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Bio Geräuchert LUNTER | 138 | 14 g | 1,9 g | 8 g |
| Tofu natural Vitall | 138 | 14 g | 2,9 g | 7,8 g |
| Bükkfával füstölt Tofu Just veg | 138 | 14 g | 1,9 g | 8 g |
| Fried firm tofu Fortune | 138 | 14,1 g | 1 g | 9,1 g |
| Nigari Tofu Natur Nagel | 138 | 14,9 g | 1,7 g | 7,9 g |
| Bio Tofu Aldi | 139 | 13 g | 2,1 g | 8,7 g |
| Tofu Salat Tex-Mex Taifun | 139 | 6,2 g | 4,4 g | 10,7 g |
| Smoked tofu hot Epik Eats | 139 | 16,7 g | 0 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bokspånsrökt Tofu?
100 g of Bokspånsrökt Tofu has 138 kcal.
Is Bokspånsrökt Tofu high in protein?
Bokspånsrökt Tofu contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 13 g).
How many carbs are in Bokspånsrökt Tofu?
Bokspånsrökt Tofu has 1,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bokspånsrökt Tofu?
Bokspånsrökt Tofu contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bokspånsrökt Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (57 % DV), mangan (56 % DV), jern (50 % DV), magnesium (34 % DV) and phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bokspånsrökt Tofu?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083497162. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.