Tofu natural
Packaged product Bønner og bælgfrugter Vitall
Tofu natural contains 138 kcal per 100 g. A serving, 1 block, 175 g (175 g) provides about 242 kcal.
Roughly 51 % of its calories come from fat, with 41 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 8 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for bønner og bælgfrugter (median 13 g)
- Sugars0,7 gabove the median for bønner og bælgfrugter (median 0,5 g)
- Fat7,8 gbelow the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,1 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium0,02 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Bio Geräuchert LUNTER | 138 | 14 g | 1,9 g | 8 g |
| Bükkfával füstölt Tofu Just veg | 138 | 14 g | 1,9 g | 8 g |
| Bokspånsrökt Tofu Eldorado | 138 | 14 g | 1,9 g | 8 g |
| Fried firm tofu Fortune | 138 | 14,1 g | 1 g | 9,1 g |
| Nigari Tofu Natur Nagel | 138 | 14,9 g | 1,7 g | 7,9 g |
| Bio Tofu Aldi | 139 | 13 g | 2,1 g | 8,7 g |
| Tofu Salat Tex-Mex Taifun | 139 | 6,2 g | 4,4 g | 10,7 g |
| Smoked tofu hot Epik Eats | 139 | 16,7 g | 0 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu natural?
100 g of Tofu natural has 138 kcal. Serving, 1 block, 175 g (175 g): about 242 kcal.
Is Tofu natural high in protein?
Tofu natural contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 24,5 g in serving, 1 block, 175 g (175 g). About 41 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 13 g).
How many carbs are in Tofu natural?
Tofu natural has 2,9 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu natural?
Tofu natural contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Tofu natural?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595621104968. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.