Bio Tofu
Packaged product Bønner og bælgfrugter Aldi
Bio Tofu contains 139 kcal per 100 g. A serving, 100 g (100 g) provides about 139 kcal.
Roughly 56 % of its calories come from fat, with 37 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 6 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,4 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat8,7 gabove the median for bønner og bælgfrugter (median 7,8 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sodium40 mgbelow the median for bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
eau, fèves de _soja_ 31%, nigari (chlorure de magnésium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Salat Tex-Mex Taifun | 139 | 6,2 g | 4,4 g | 10,7 g |
| Smoked tofu hot Epik Eats | 139 | 16,7 g | 0 g | 6,9 g |
| Tofu Curry Migros Bio | 139 | 14 g | 1,9 g | 8,3 g |
| Tofu uzené Lunter | 139 | 14 g | 1,9 g | 8 g |
| Zeleninové tofu Sunfood | 139 | 15 g | 2,5 g | 7,8 g |
| Tofu Italiana Natursoy | 139 | 12,6 g | 4,8 g | 7,6 g |
| Tofu natural Vitall | 138 | 14 g | 2,9 g | 7,8 g |
| Tofu Bio Geräuchert LUNTER | 138 | 14 g | 1,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Tofu?
100 g of Bio Tofu has 139 kcal. Serving, 100 g (100 g): about 139 kcal.
Is Bio Tofu high in protein?
Bio Tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 37 % of its calories come from protein.
How many carbs are in Bio Tofu?
Bio Tofu has 2,1 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Tofu?
Bio Tofu contains 8,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Bio Tofu?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28002383. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.