Boiled Eggs
Packaged product Mælk og æg Circle K Eggs
Boiled Eggs contains 136 kcal per 100 g. A serving, 88 g (88 g) provides about 120 kcal.
Roughly 60 % of its calories come from fat, with 37 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 153 kcal per 100 g across 52 products.
100 g provides 38 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 403 mg | 134 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2,3 µg | 11 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,5 mg | 38 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 59,1 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 3 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of mælk og æg (median 13 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat9,1 gin the lowest quarter of mælk og æg (median 11 g)
- Saturated fat2,8 gin the lowest quarter of mælk og æg (median 3,3 g)
- Sodium142 mgin the top quarter of mælk og æg (median 128 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water98,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 0 g |
|---|
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (3)
| Vand L | 98,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Circle K Eggs
- Barcode
- 0194283800522
- Quantity
- 88 g
- Label serving
- 88 g
- Category
- Kogte æg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGGS Protein 11g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free range hard boiled eggs Simple Truth Organic | 136 | 13,6 g | 2,3 g | 9,1 g |
| Cage Free Hard Cooked Eggs Giant Eagle | 136 | 13,6 g | 2,3 g | 9,1 g |
| Oeufs durs Columbus | 137 | 11 g | 1 g | 8 g |
| Egg Protein Pot TESCO | 134 | 12,6 g | 1,6 g | 8,5 g |
| Œufs durs écalés Cocotine | 134 | 13,5 g | 0,5 g | 8,6 g |
| Cage Free Large White Eggs Great Value | 140 | 12 g | 0 g | 10 g |
| Bunte gekochte Eier Hofland | 140 | 12,7 g | 0,27 g | 9,8 g |
| Boiled egg CP | 140 | 12 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boiled Eggs?
100 g of Boiled Eggs has 136 kcal. Serving, 88 g (88 g): about 120 kcal.
Is Boiled Eggs high in protein?
Boiled Eggs contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 11 g in serving, 88 g (88 g). About 37 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 13 g).
How many carbs are in Boiled Eggs?
Boiled Eggs has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boiled Eggs?
Boiled Eggs contains 9,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Boiled Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (38 % DV) and Vitamin D (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boiled Eggs?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194283800522. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.