Egg Protein Pot
Packaged product Mælk og æg TESCO
Egg Protein Pot contains 134 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 121 kcal.
Roughly 57 % of its calories come from fat, with 38 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 153 kcal per 100 g across 52 products.
100 g provides 46 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Riboflavin (B2) and 33 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 355 mg | 118 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 61,5 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,51 mg | 39 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensyre (B5) L | 1,4 mg | 28 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 44 µg | 11 % |
| Vitamin B12 L | 1,1 µg | 46 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 7 µg | 13 % |
| Jod L | 49,7 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 5 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the lowest quarter of mælk og æg (median 13 g)
- Fiber0,6 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,3 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat8,5 gin the lowest quarter of mælk og æg (median 11 g)
- Saturated fat2,7 gin the lowest quarter of mælk og æg (median 3,3 g)
- Sodium114 mgin the lowest quarter of mælk og æg (median 128 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 11 µg |
|---|
Other components (2)
| Vand L | 76,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
hard boiled egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Œufs durs écalés Cocotine | 134 | 13,5 g | 0,5 g | 8,6 g |
| Cage Free Hard Cooked Eggs Giant Eagle | 136 | 13,6 g | 2,3 g | 9,1 g |
| Free range hard boiled eggs Simple Truth Organic | 136 | 13,6 g | 2,3 g | 9,1 g |
| Kok'o handgekookte gepelde eieren KoK'O | 132 | 13,9 g | 1 g | 8,5 g |
| Boiled Eggs Circle K Eggs | 136 | 12,5 g | 1,1 g | 9,1 g |
| Oeufs durs Columbus | 137 | 11 g | 1 g | 8 g |
| Cage Free Large White Eggs Great Value | 140 | 12 g | 0 g | 10 g |
| Bunte gekochte Eier Hofland | 140 | 12,7 g | 0,27 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Protein Pot?
100 g of Egg Protein Pot has 134 kcal. Serving, 1 portion, 90 g (90 g): about 121 kcal.
Is Egg Protein Pot high in protein?
Egg Protein Pot contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 11,3 g in serving, 1 portion, 90 g (90 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 13 g).
How many carbs are in Egg Protein Pot?
Egg Protein Pot has 1,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Protein Pot?
Egg Protein Pot contains 8,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Egg Protein Pot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (46 % DV), Riboflavin (B2) (39 % DV), jod (33 % DV), Pantothensyre (B5) (28 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Protein Pot?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03340936. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Source description: "EGG PROTEIN POT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.