Blueberry Muffin
Packaged product Frugter LÄRABAR
Blueberry Muffin contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 369 kcal per 100 g across 133 products.
100 g provides 21 % of the Daily Value for jern, 17 % of the Daily Value for Pantothensyre (B5) and 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 37,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensyre (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 10 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 667 mg | 14 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,83 µg | 0,6 % |
| Chlorid L | 36,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 39 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of frugter (median 5,9 g)
- Fiber6,7 gbelow the median for frugter (median 7,6 g)
- Sugars37,8 gbelow the median for frugter (median 45,8 g)
- Fat20 gin the top quarter of frugter (median 11,1 g)
- Saturated fat3,3 gabove the median for frugter (median 2 g)
- Sodium11 mgbelow the median for frugter (median 20 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,1 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 3,9 g |
Carotenoids (1)
| Betacaroten L | 57,4 µg |
|---|
Other components (3)
| Vand L | 78,4 g |
|---|---|
| Alkohol L | 1,6 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 444 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 20 g | 20 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 37,8 g | 37,8 g |
| Sodium | 11,1 mg | 11 mg |
Product details
Ingredients
cashews, dates, apples, blueberries, vanilla extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monka balls pistache MONKA | 444 | 6,2 g | 60,9 g | 10,9 g |
| Noix Datte Gingembre Noix et noix | 443 | 13 g | 42 g | 23 g |
| raw fruit & nut bar nakd | 443 | 12 g | 42,9 g | 22,9 g |
| Peanut delight nākd | 443 | 12 g | 42,9 g | 22,9 g |
| Barres aux noix du Brésil & raisin sec Eat Natural | 449 | 11,6 g | 49,2 g | 21,9 g |
| barre fruits rouges Andros | 451 | 5,2 g | 60 g | 12 g |
| Happy Harvest red fruit Happy Harvest | 455 | 9 g | 48 g | 24 g |
| Vanilla Berries Raw-Bite | 430 | 10 g | 43 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 8 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 5,9 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 37,8 g of sugars.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV), Pantothensyre (B5) (17 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770637. License: CC0 1.0 (U.S. public domain). Source record dated 26. maj 2026. Imported 6. november 2026.
- Open Food Facts, record 0021908507378. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.