Peanut delight
Peanut delight contains 443 kcal per 100 g. A serving, 35 g (35 g) provides about 155 kcal.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 369 kcal per 100 g across 133 products.
100 g provides 37 % of the Daily Value for kobber, 35 % of the Daily Value for Niacin (B3) and 35 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 226 mg | 10 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 34,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 50,6 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,3 mg | 4 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 692 mg | 15 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of frugter (median 5,9 g)
- Fiber9,4 gabove the median for frugter (median 7,6 g)
- Sugars34,3 gin the lowest quarter of frugter (median 45,8 g)
- Fat22,9 gin the top quarter of frugter (median 11,1 g)
- Saturated fat4 gin the top quarter of frugter (median 2 g)
- Sodium226 mgin the top quarter of frugter (median 20 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 48,3 µg |
|---|
Other components (2)
| Vand L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dattes 53 %, Cacahuètes 46 %, Sel de mer, Arome naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raw fruit & nut bar nakd | 443 | 12 g | 42,9 g | 22,9 g |
| Noix Datte Gingembre Noix et noix | 443 | 13 g | 42 g | 23 g |
| Monka balls pistache MONKA | 444 | 6,2 g | 60,9 g | 10,9 g |
| Blueberry Muffin LÄRABAR | 444 | 8,9 g | 60 g | 20 g |
| Barres aux noix du Brésil & raisin sec Eat Natural | 449 | 11,6 g | 49,2 g | 21,9 g |
| barre fruits rouges Andros | 451 | 5,2 g | 60 g | 12 g |
| Happy Harvest red fruit Happy Harvest | 455 | 9 g | 48 g | 24 g |
| Vanilla Berries Raw-Bite | 430 | 10 g | 43 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut delight?
100 g of Peanut delight has 443 kcal. Serving, 35 g (35 g): about 155 kcal.
Is Peanut delight high in protein?
Peanut delight contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,2 g in serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 5,9 g).
How many carbs are in Peanut delight?
Peanut delight has 42,9 g of total carbohydrates per 100 g, including 9,4 g of fiber and 34,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut delight?
Peanut delight contains 22,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Peanut delight contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (37 % DV), Niacin (B3) (35 % DV), mangan (35 % DV), selen (28 % DV) and magnesium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut delight?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088706862. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.