Blueberries
Packaged product Frugter Great Value
Blueberries contains 71 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 99 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
100 g provides 15 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 89 mg | 2 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,71 g)
- Fiber2,9 gin the top quarter of frugter (median 2,4 g)
- Sugars10,7 gin the top quarter of frugter (median 10 g)
- Fat0 gin the lowest quarter of frugter (median 0,33 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium4 mgin the top quarter of frugter (median 1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,047 g |
|---|---|
| Polyumættet fedt L | 0,15 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (2)
| Betacaroten L | 32 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64,3 kcal | 71 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12,1 g | 17,1 g |
| Fat | 0,71 g | 0 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 8,6 g | 10,7 g |
| Sodium | 0 mg | 4 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742112084
- Quantity
- 16 oz
- Label serving
- 1 cup (140 g)
- Category
- Blåbær
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blueberries,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heidelbeeren Sun Queen | 71 | 0,5 g | 17 g | 0,5 g |
| Obst Heidelbeeren Obst | 72 | 1 g | 13,5 g | 1 g |
| Blueberries naturipe | 70 | 1 g | 16 g | 0 g |
| Blueberries Wish Farms | 70 | 0 g | 14,5 g | 0,35 g |
| Fresh food fresh fruit organic blueberries Tesco | 69 | 0,7 g | 17,3 g | 0,3 g |
| Heidelbeeren Aldi | 73 | 0,5 g | 15 g | 0,5 g |
| Heidelbeeren handverlesen I. Schroeder KG | 73 | 0,5 g | 15 g | 0,5 g |
| Waldheidelbeeren Jütro | 73 | 0,5 g | 15 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 71 kcal. Serving, 1 cup, 140 g (140 g): about 99 kcal.
How much protein is in Blueberries?
Blueberries contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 cup, 140 g (140 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 17,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 10,7 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504908. License: CC0 1.0 (U.S. public domain). Source record dated 16. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742112084. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.