Heidelbeeren
Heidelbeeren contains 73 kcal per 100 g. A serving, 100 g (100 g) provides about 73 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of frugter (median 0,71 g)
- Sugars14 gin the top quarter of frugter (median 10 g)
- Fat0,5 gabove the median for frugter (median 0,33 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 1 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Waldheidelbeeren, Wasser, Zucker, Säuerungsmittel: Citronensäure, Festigungsmittel: Calciumlactat. Nach dem Öffnen kühlen und
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heidelbeeren handverlesen I. Schroeder KG | 73 | 0,5 g | 15 g | 0,5 g |
| Waldheidelbeeren Jütro | 73 | 0,5 g | 15 g | 0,5 g |
| Waldheidelbeeren, gezuckert Rewe | 74 | 0,3 g | 15,6 g | 0,3 g |
| Wald-Heidelbeeren Odenwald | 74 | 0,5 g | 16 g | 0,5 g |
| Obst Heidelbeeren Obst | 72 | 1 g | 13,5 g | 1 g |
| Waldheidelbeeren Sweet Valley | 75 | 0,3 g | 16,8 g | 0,3 g |
| Waldheidelbeeren Jütro | 75 | 0,3 g | 16,8 g | 0,3 g |
| Blueberries Great Value | 71 | 0 g | 17,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidelbeeren?
100 g of Heidelbeeren has 73 kcal. Serving, 100 g (100 g): about 73 kcal.
How much protein is in Heidelbeeren?
Heidelbeeren contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,71 g).
How many carbs are in Heidelbeeren?
Heidelbeeren has 15 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heidelbeeren?
Heidelbeeren contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Heidelbeeren?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247009904. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.