Blueberries
Packaged product Frugter naturipe
Blueberries contains 70 kcal per 100 g. A serving, 1 serving, 145 g (145 g) provides about 102 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 57 kcal per 100 g across 310 products.
100 g provides 16 % of the Daily Value for mangan and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,03 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,4 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 6,5 mg | 2 % |
| Phosphor L | 12,9 mg | 1 % |
| Kalium L | 82,8 mg | 2 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,54 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of frugter (median 0,72 g)
- Fiber7 gin the top quarter of frugter (median 2,4 g)
- Sugars10 gin the top quarter of frugter (median 10 g)
- Fat0 gin the lowest quarter of frugter (median 0,33 g)
- Saturated fat0,03 gin the top quarter of frugter (median 0,028 g)
- Sodium1,1 mgabove the median for frugter (median 1 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,051 g |
|---|---|
| Polyumættet fedt L | 0,16 g |
Sugars and starch (1)
| Stivelse L | 0,032 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 34,4 µg |
|---|
Other components (2)
| Vand L | 90,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Wish Farms | 70 | 0 g | 14,5 g | 0,35 g |
| Fresh food fresh fruit organic blueberries Tesco | 69 | 0,7 g | 17,3 g | 0,3 g |
| Heidelbeeren Sun Queen | 71 | 0,5 g | 17 g | 0,5 g |
| Blueberries Great Value | 71 | 0 g | 17,1 g | 0 g |
| Waldheidelbeeren K-Classic | 69 | 0,5 g | 15 g | 0,5 g |
| Waldheidelbeeren hainich | 69 | 0,5 g | 14 g | 0,5 g |
| Obst Heidelbeeren Obst | 72 | 1 g | 13,5 g | 1 g |
| Blueberries Tesco | 68 | 0,7 g | 14,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 70 kcal. Serving, 1 serving, 145 g (145 g): about 102 kcal.
How much protein is in Blueberries?
Blueberries contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 145 g (145 g). About 6 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,72 g).
How many carbs are in Blueberries?
Blueberries has 16 g of total carbohydrates per 100 g, including 7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (16 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812049009209. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.