Calories in Blodpølse
Generic food Kød
This record duplicates Blodpølse from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Blodpølse contains 379 kcal per 100 g. A typical serving of 1 skive, rund, 2-1 / 4 "dia x 1 / 8" tyk (8 g) provides about 30 kcal.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser on FoodFactly, where the median is 321 kcal per 100 g across 20 foods.
100 g provides 42 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for jern and 28 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat C | 34,5 g | 44 % |
| Saturated fat C | 13,4 g | 67 % |
| Cholesterol C | 120 mg | 40 % |
| Sodium C | 680 mg | 30 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,3 g | |
| Protein C | 14,6 g | 29 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,3 µg | 7 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,07 mg | 6 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,04 mg | 2 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 1 µg | 42 % |
| Cholin C | 72,8 mg | 13 % |
| Calcium C | 6 mg | 0,5 % |
| Jern C | 6,4 mg | 36 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 22 mg | 2 % |
| Kalium C | 38 mg | 0,8 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,04 mg | 4 % |
| Selen C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gbelow the median for pølser (median 17,8 g)
- Sugars1,3 gin the top quarter of pølser (median 0,76 g)
- Fat34,5 gin the top quarter of pølser (median 27,2 g)
- Saturated fat13,4 gin the top quarter of pølser (median 9,1 g)
- Sodium680 mgin the lowest quarter of pølser (median 856 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 15,9 g |
|---|---|
| Polyumættet fedt C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,03 g |
| SFA 14: 0 C | 0,62 g |
| SFA 16: 0 C | 8,3 g |
| SFA 18: 0 C | 4,4 g |
| MUFA 18: 1 C | 15 g |
| PUFA 18: 3 C | 0,26 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,88 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 47,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in blodpølse?
100 g of blodpølse has 379 kcal. 1 skive, rund, 2-1 / 4 "dia x 1 / 8" tyk (8 g): about 30 kcal. 1 kubikcentimeter (18 g): about 68 kcal. 1 skive, brød form, 5 "x 4-5 / 8" x 1 / 16 " (25 g): about 95 kcal.
Is blodpølse high in protein?
Blodpølse contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 1,2 g in 1 skive, rund, 2-1 / 4 "dia x 1 / 8" tyk (8 g). About 16 % of its calories come from protein. Compared with other pølser, that is below the median (median 17,8 g).
How many carbs are in blodpølse?
Blodpølse has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars.
How much fat is in blodpølse?
Blodpølse contains 34,5 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
What vitamins and minerals does blodpølse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), jern (36 % DV), selen (28 % DV), cholin (13 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in blodpølse?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706173. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.