Bio-Hummus - Natur
Packaged product Bønner og bælgfrugter Aldi
Bio-Hummus - Natur contains 223 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 12 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin E, 25 % of the Daily Value for chlorid and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 14,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,3 mg | 2 % |
| Jern L | 0,61 mg | 3 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 35,4 mg | 3 % |
| Kalium L | 64,2 mg | 1 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,098 mg | 11 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 13,2 µg | 9 % |
| Chlorid L | 579 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 12 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber2 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars0,6 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat19 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,8 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium456 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13,1 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 3,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 1,6 g |
Carotenoids (1)
| Betacaroten L | 77,6 µg |
|---|
Other components (2)
| Vand L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Trinkwasser, Kichererbsen 33%, natives Olivenöl extra 18 %, Sesamsaat, Knoblauch, Meersalz, Kreuzkümmel, Zitronensaftkonzentrat, Koriander, Paprika scharf, Paprika edelsüß.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterOlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red pepper houmous Tesco | 223 | 5,9 g | 11 g | 16,3 g |
| Poulet houmous Delio | 223 | 11,8 g | 5,7 g | 17,1 g |
| Hummus light clean label Carrefour | 223 | 6,9 g | 8,9 g | 16 g |
| Hummus light Carrefour | 223 | 6,9 g | 8,9 g | 16 g |
| Hummus Shakshuka deli dip | 223 | 6,3 g | 8,4 g | 17,5 g |
| Hummus light Carrefour | 223 | 6,9 g | 8,9 g | 16 g |
| Hommus Mini Dips Coles | 223 | 6,8 g | 22 g | 15,8 g |
| Classic Hommus Dip Coles | 223 | 6 g | 14,8 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Hummus - Natur?
100 g of Bio-Hummus - Natur has 223 kcal.
How much protein is in Bio-Hummus - Natur?
Bio-Hummus - Natur contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Bio-Hummus - Natur?
Bio-Hummus - Natur has 6,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Hummus - Natur?
Bio-Hummus - Natur contains 19 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Bio-Hummus - Natur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), chlorid (25 % DV), selen (18 % DV), mangan (11 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Hummus - Natur?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461825140. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.