Red pepper houmous
Packaged product Bønner og bælgfrugter Tesco
Red pepper houmous contains 223 kcal per 100 g. A serving, 100 g (100 g) provides about 223 kcal.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Sugars1,6 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat16,3 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat1,6 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium197 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (50%) [Water, Chickpeas], Roasted Red Pepper (15%) [Red Pepper, Rapeseed Oil], Rapeseed Oil, Water, Tahini Sesame Seed Paste, Concentrated Lemon Juice, SunBlush® Red Pepper Tapenade (1.5%) [SunBlush® Red Pepper, Sunflower Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar], Garlic, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieHvidløgSaltSolsikkeolieTomatOlivenolieSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet houmous Delio | 223 | 11,8 g | 5,7 g | 17,1 g |
| Hummus light clean label Carrefour | 223 | 6,9 g | 8,9 g | 16 g |
| Hummus light Carrefour | 223 | 6,9 g | 8,9 g | 16 g |
| Hummus Shakshuka deli dip | 223 | 6,3 g | 8,4 g | 17,5 g |
| Hummus light Carrefour | 223 | 6,9 g | 8,9 g | 16 g |
| Hommus Mini Dips Coles | 223 | 6,8 g | 22 g | 15,8 g |
| Bio-Hummus - Natur Aldi | 223 | 3,7 g | 6,5 g | 19 g |
| Classic Hommus Dip Coles | 223 | 6 g | 14,8 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red pepper houmous?
100 g of Red pepper houmous has 223 kcal. Serving, 100 g (100 g): about 223 kcal.
How much protein is in Red pepper houmous?
Red pepper houmous contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,9 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Red pepper houmous?
Red pepper houmous has 11 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red pepper houmous?
Red pepper houmous contains 16,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Red pepper houmous?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373398444. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.