Hummus light clean label
Packaged product Bønner og bælgfrugter Carrefour
Hummus light clean label contains 223 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 17 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamin E, 30 % of the Daily Value for selen and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 27,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 65,3 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 30,3 mg | 7 % |
| Phosphor L | 75,1 mg | 6 % |
| Kalium L | 108 mg | 2 % |
| Zink L | 0,81 mg | 7 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 16,7 µg | 30 % |
| Jod L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 17 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber7,9 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat16 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,3 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium380 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,9 µg |
|---|
Other components (2)
| Vand L | 69,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Garbanzos (61,4%), agua (15,9%), aceite de girasol (9,4%), agua (14,9) pasta de sésamo, zumo de limón, limón concentrado, aceite de oliva (1,8%), ajo molido, sal, vinagre en polvo y aromas naturales, conservador: sorbato potásico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolieHvidløgSaltEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red pepper houmous Tesco | 223 | 5,9 g | 11 g | 16,3 g |
| Poulet houmous Delio | 223 | 11,8 g | 5,7 g | 17,1 g |
| Hummus light Carrefour | 223 | 6,9 g | 8,9 g | 16 g |
| Hummus Shakshuka deli dip | 223 | 6,3 g | 8,4 g | 17,5 g |
| Hummus light Carrefour | 223 | 6,9 g | 8,9 g | 16 g |
| Hommus Mini Dips Coles | 223 | 6,8 g | 22 g | 15,8 g |
| Bio-Hummus - Natur Aldi | 223 | 3,7 g | 6,5 g | 19 g |
| Classic Hommus Dip Coles | 223 | 6 g | 14,8 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus light clean label?
100 g of Hummus light clean label has 223 kcal.
How much protein is in Hummus light clean label?
Hummus light clean label contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Hummus light clean label?
Hummus light clean label has 8,9 g of total carbohydrates per 100 g, including 7,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus light clean label?
Hummus light clean label contains 16 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus light clean label contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (37 % DV), selen (30 % DV), kobber (22 % DV), mangan (20 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus light clean label?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876274851. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.