Bio Dinkel La Flute
Packaged product Drikkevarer Moin
Bio Dinkel La Flute contains 274 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 343 kcal per 100 g across 113 products.
100 g provides 78 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0,074 µg | 0 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 48,1 µg | 12 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 25,3 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 68 mg | 16 % |
| Phosphor L | 253 mg | 20 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of drikkevarer (median 12,7 g)
- Fiber4,1 gin the lowest quarter of drikkevarer (median 7,7 g)
- Sugars1,4 gbelow the median for drikkevarer (median 1,7 g)
- Fat3,6 gin the top quarter of drikkevarer (median 2,4 g)
- Saturated fat0,5 gin the top quarter of drikkevarer (median 0,4 g)
- Sodium560 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 29,6 µg |
|---|
Other components (2)
| Vand L | 31,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dinkelmehl, Wasser, Steinsalz, Olivenöl*, Hefe*, Gerstenmalz*, Kirschsaftpulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlivenolieGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Dinkel La Flute?
100 g of Bio Dinkel La Flute has 274 kcal.
How much protein is in Bio Dinkel La Flute?
Bio Dinkel La Flute contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12,7 g).
How many carbs are in Bio Dinkel La Flute?
Bio Dinkel La Flute has 49 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Dinkel La Flute?
Bio Dinkel La Flute contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio Dinkel La Flute contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (78 % DV), kobber (35 % DV), Thiamin (B1) (24 % DV), phosphor (20 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Dinkel La Flute?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031779724350. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.