Dinkelbrötchen Harry
Packaged product Drikkevarer Harry
Dinkelbrötchen Harry contains 257 kcal per 100 g. A serving, 80 g (80 g) provides about 206 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 343 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of drikkevarer (median 12,7 g)
- Fiber3,5 gin the lowest quarter of drikkevarer (median 7,7 g)
- Sugars2,6 gabove the median for drikkevarer (median 1,7 g)
- Fat1,5 gin the lowest quarter of drikkevarer (median 2,4 g)
- Saturated fat0,7 gin the top quarter of drikkevarer (median 0,4 g)
- Sodium520 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
KRU O Dinkelbrötchen zum Fertigbacken utater utet: DINKELmehl' 67 %, Wasser, Hefe, Salz, Invertzuckersirup, Dextrose, DINKELgrie®'. kungsmittel Guarkernmehl, Emulgatoren (Mono - und Diacetylweinsäureester von Monor anialyceriden von Speisefettsäuren, Mong - und Diglyceride von Speisefettsäuren);, DINKEL eh', Säureregulator Natriumacetate, Maltodextrin, DINKELkaramellmalzmehl'. und Dig malame Mbehandlungsmittel Ascorbinsāure. ee WEIZENart ' pflanzlichen Ursprungs *Beogen aut das Mehlmischverhältnis. Kan Spuren von SESAM enthalten. Unter Schutzatmosphäre verpackt. Inhat nach deam Öffnen der Packung noch 1-2 Tage haltbar. B'ngeätheter Packung mindestens haltbar bis: Siehe felienaufdruck Packungsrückseite. Tietgekiht bei - 18°C: 3 Monate. Durchschit Nähryerte / Déclaration n tionnelle | Narariona s utrizionale tie| Enargie | Energia:. t|Matiires grasses / Gass pour 100g/per 109g 1087 KJ / 257 kcal 159 pro Portion par portion / per porzione 870 KJ | 206 keal 10 % 129 2% Tavon gesättigte Fettsăuren| lont acides gras saturés I ii Kohlenhydrate | Glucides t gressi saturi: tavon Zucker | dont s Ballaststoffel Fibres alimp ZuCcheri Elweiß | Protéines I ProthsFihre - Salz|Sel| Sale: 0ág 35 39g 15 21g 28g 499 269 159 2% 0eine: Reterenzmenge Tétêrence pour un rerr medin IRLD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Raute 2x BioBio | 256 | 9,6 g | 44 g | 3,7 g |
| Urdinkel Farmerbrot, Dinkel Migros | 253 | 8,9 g | 42 g | 4,2 g |
| Dinkel Schnitte Edeka | 265 | 13,7 g | 35,4 g | 6,6 g |
| Dinkel Sandwich Rewe | 246 | 10,2 g | 42 g | 3 g |
| Bio Dinkel La Flute Moin | 274 | 8,9 g | 49 g | 3,6 g |
| Dinkel Toast Ölz | 276 | 9,3 g | 48 g | 4,3 g |
| Dinkel Krusti Edeka Bio | 280 | 10,4 g | 43,7 g | 6,2 g |
| Epeautre Complet Priméal | 314 | 10,6 g | 53,1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelbrötchen Harry?
100 g of Dinkelbrötchen Harry has 257 kcal. Serving, 80 g (80 g): about 206 kcal.
Is Dinkelbrötchen Harry high in protein?
Dinkelbrötchen Harry contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 80 g (80 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12,7 g).
How many carbs are in Dinkelbrötchen Harry?
Dinkelbrötchen Harry has 49 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelbrötchen Harry?
Dinkelbrötchen Harry contains 1,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Dinkelbrötchen Harry?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800057637. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.