Bio Dinkel La Flute
Packaged product Beverages Moin
Bio Dinkel La Flute contains 274 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 115 products.
100 g provides 78% of the Daily Value for manganese, 35% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.074 µg | 0% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 48.1 µg | 12% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 68 mg | 16% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 291 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of beverages (median 12.4 g)
- Fiber4.1 gin the lowest quarter of beverages (median 7.7 g)
- Sugars1.4 gbelow the median for beverages (median 1.7 g)
- Fat3.6 gin the top quarter of beverages (median 2.4 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.4 g)
- Sodium560 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.6 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Toast Ölz | 276 | 9.3 g | 48 g | 4.3 g |
| Dinkel Krusti Edeka Bio | 280 | 10.4 g | 43.7 g | 6.2 g |
| Dinkel Schnitte Edeka | 265 | 13.7 g | 35.4 g | 6.6 g |
| Dinkelbrötchen Harry Harry | 257 | 10 g | 49 g | 1.5 g |
| Dinkel Raute 2x BioBio | 256 | 9.6 g | 44 g | 3.7 g |
| Urdinkel Farmerbrot, Dinkel Migros | 253 | 8.9 g | 42 g | 4.2 g |
| Dinkel Sandwich Rewe | 246 | 10.2 g | 42 g | 3 g |
| Epeautre Complet Priméal | 314 | 10.6 g | 53.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4031779724350. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.