Dinkel Krusti
Packaged product Drikkevarer Edeka Bio
Dinkel Krusti contains 280 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 343 kcal per 100 g across 88 products.
100 g provides 79 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 40 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 43,7 g | 16 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 0,063 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 68,3 µg | 17 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 31,2 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 274 mg | 22 % |
| Kalium L | 301 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 7,4 µg | 14 % |
| Jod L | 17,4 µg | 12 % |
| Chlorid L | 0,36 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the lowest quarter of drikkevarer (median 12,8 g)
- Fiber3,8 gin the lowest quarter of drikkevarer (median 7,7 g)
- Sugars2,9 gabove the median for drikkevarer (median 1,7 g)
- Fat6,2 gin the top quarter of drikkevarer (median 2,4 g)
- Saturated fat0,6 gin the top quarter of drikkevarer (median 0,4 g)
- Sodium480 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 29,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Dinkelmehl_, Wasser, Sonnenblumenkerne, _Dinkelflocken_, Speisesalz, _Weizengluten_, _Roggenvollkornschrot_, Hefe, _Weizenmehl_, _Weizenmalzmehl_, Stabilisator: Guarkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Schnitte Edeka | 265 | 13,7 g | 35,4 g | 6,6 g |
| Urdinkel Farmerbrot, Dinkel Migros | 253 | 8,9 g | 42 g | 4,2 g |
| Epeautre Complet Priméal | 314 | 10,6 g | 53,1 g | 2,6 g |
| Dinkel Sandwich Rewe | 246 | 10,2 g | 42 g | 3 g |
| Farro perlato biologico Riseria Vignola Giovanni S.p.A. | 317 | 12,9 g | 62,1 g | 2 g |
| Dinkelkörner biofarm | 320 | 17 g | 60,3 g | 1,7 g |
| Grand épeautre Celnat | 323 | 12,1 g | 59,7 g | 1,7 g |
| Bio Dinkel d’épeautre Zwicky | 325 | 11 g | 64 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Krusti?
100 g of Dinkel Krusti has 280 kcal.
Is Dinkel Krusti high in protein?
Dinkel Krusti contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12,8 g).
How many carbs are in Dinkel Krusti?
Dinkel Krusti has 43,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Krusti?
Dinkel Krusti contains 6,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dinkel Krusti contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (79 % DV), kobber (49 % DV), Thiamin (B1) (40 % DV), Vitamin E (35 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Krusti?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501707449. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.