Bio Bierschinken
Bio Bierschinken contains 155 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 44 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
100 g provides 59 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 68,6 mg | 23 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,005 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 5,9 mg | 37 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 9,6 mg | 0,7 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 25,2 mg | 6 % |
| Phosphor L | 197 mg | 16 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 14 µg | 25 % |
| Jod L | 25,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 6 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of kød (median 21 g)
- Fiber0,005 gabove the median for kød (median 0 g)
- Fat8,6 gabove the median for kød (median 4,5 g)
- Saturated fat3,3 gabove the median for kød (median 1,8 g)
- Sodium880 mgbelow the median for kød (median 885 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 6.726.563 µg |
|---|
Other components (2)
| Vand L | 59,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
88% Schweinefleisch*, Wasser, Speisesalz, Maltodextrin*, Stabilisator: Natriumcitrate; Dextrose*, Gewürze*, Zwiebeln*, Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit; Zitronenöl*. aus kontrolliert ökologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pikok Sunca Praga Pikok | 155 | 19,1 g | 1,4 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Bierschinken?
100 g of Bio Bierschinken has 155 kcal.
Is Bio Bierschinken high in protein?
Bio Bierschinken contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Bio Bierschinken?
Bio Bierschinken has 2,4 g of total carbohydrates per 100 g, including 0,005 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Bierschinken?
Bio Bierschinken contains 8,6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Bio Bierschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59 % DV), Niacin (B3) (37 % DV), selen (25 % DV), Vitamin B12 (22 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Bierschinken?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501707012. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.