Gerookte achterham
Packaged product Kød Albert Heijn
Gerookte achterham contains 156 kcal per 100 g. A serving, 100.0 g (100 g) provides about 156 kcal.
Roughly 51 % of its calories come from protein, with 44 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 4 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for kød (median 21 g)
- Sugars1,6 gin the top quarter of kød (median 0,5 g)
- Fat7,7 gabove the median for kød (median 4,5 g)
- Saturated fat3 gabove the median for kød (median 1,8 g)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2303489003806
- Label serving
- 100.0 g
- Category
- Hams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prager Schinken Bauerngut | 156 | 20 g | 1 g | 6 g |
| Gerookte achterham Albert Heijn | 156 | 20 g | 1,7 g | 7,7 g |
| Prosciutto goodfood | 157 | 22,3 g | 0,18 g | 7,5 g |
| Biedronka Polędwica wiejska sądecka 100g Biedra | 155 | 27 g | 0,5 g | 5 g |
| Polędwica królewska Auchan Collection | 155 | 30,5 g | 0,5 g | 3,4 g |
| Bio Bierschinken Edeka | 155 | 17 g | 2,4 g | 8,6 g |
| Kareespeck Wacholder Radeberger Fleisch- und Wurstwaren Kirche GmbH | 155 | 19 g | 1,5 g | 8,1 g |
| Pikok Sunca Praga Pikok | 155 | 19,1 g | 1,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte achterham?
100 g of Gerookte achterham has 156 kcal. Serving, 100.0 g (100 g): about 156 kcal.
Is Gerookte achterham high in protein?
Gerookte achterham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 51 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Gerookte achterham?
Gerookte achterham has 1,7 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte achterham?
Gerookte achterham contains 7,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2303489003806. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2024. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.