Bio Bierschinken
Bio Bierschinken contains 155 kcal per 100 g.
Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 68.6 mg | 23% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.005 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 17 g | 34% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 334 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 14 µg | 25% |
| Iodine L | 25.5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 20.4 g)
- Fiber0.005 gabove the median for meat (median 0 g)
- Fat8.6 gabove the median for meat (median 4.6 g)
- Saturated fat3.3 gabove the median for meat (median 1.8 g)
- Sodium880 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,726,563 µg |
|---|
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
88% Schweinefleisch*, Wasser, Speisesalz, Maltodextrin*, Stabilisator: Natriumcitrate; Dextrose*, Gewürze*, Zwiebeln*, Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit; Zitronenöl*. aus kontrolliert ökologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pikok Sunca Praga Pikok | 155 | 19.1 g | 1.4 g | 8 g |
| Kareespeck Wacholder Radeberger Fleisch- und Wurstwaren Kirche GmbH | 155 | 19 g | 1.5 g | 8.1 g |
| Polędwica królewska Auchan Collection | 155 | 30.5 g | 0.5 g | 3.4 g |
| Biedronka Polędwica wiejska sądecka 100g Biedra | 155 | 27 g | 0.5 g | 5 g |
| Applewood Smoked Master Carve Half Ham Kirkland | 155 | 16.7 g | 4.8 g | 7.1 g |
| Prager Schinken Bauerngut | 156 | 20 g | 1 g | 6 g |
| prosciutto MD | 156 | 20 g | 1 g | 8 g |
| Gerookte achterham Albert Heijn | 156 | 20 g | 1.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501707012. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.