Calories in Oksekød med sød og sur sauce
Generic food Måltider og disketter
Oksekød med sød og sur sauce contains 211 kcal per 100 g. A typical serving of 1 kop (252 g) provides about 532 kcal.
Roughly 55 % of its calories come from fat, with 27 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 20 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for selen and 17 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat C | 12,8 g | 16 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 346 mg | 15 % |
| Total carbohydrates C | 14,2 g | 5 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 8,4 g | |
| Protein C | 9,3 g | 19 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 12 mg | 13 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 8,9 µg | 7 % |
| Thiamin (B1) C | 0,087 mg | 7 % |
| Riboflavin (B2) C | 0,081 mg | 6 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0,49 µg | 20 % |
| Cholin C | 36,5 mg | 7 % |
| Calcium C | 19 mg | 1 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 82 mg | 7 % |
| Kalium C | 197 mg | 4 % |
| Zink C | 1,6 mg | 15 % |
| Kobber C | 0,068 mg | 8 % |
| Selen C | 10 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 27 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0,6 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars8,4 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat12,8 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat3,1 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium346 mgin the top quarter of stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,3 g |
|---|---|
| Polyumættet fedt C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,7 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,013 g |
| SFA 12: 0 C | 0,012 g |
| SFA 14: 0 C | 0,16 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,85 g |
| MUFA 18: 1 C | 5 g |
| PUFA 18: 3 C | 0,38 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,22 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,057 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 33 µg |
|---|---|
| Lycopen C | 399 µg |
| Lutein + zeaxanthin C | 40 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 62,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sød og sur svinekød med ris | 187 | 9,8 g | 16,5 g | 8,8 g |
| Æggesandwich på griddle / pandekage | 242 | 8,3 g | 22,8 g | 13,2 g |
| Restaurant, Kinesisk, citronkylling | 252 | 11,9 g | 20,6 g | 13,6 g |
| Puerto Rican pasteles | 213 | 7,1 g | 17,4 g | 13,2 g |
| Hvirvel (Burger King) | 226 | 11,3 g | 17,3 g | 12,4 g |
| Sød og sur rejer | 172 | 5,9 g | 16,2 g | 9,2 g |
| Hurtige fødevarer, amount in units (real), stor patty; med krydderier, grøntsager og mayonnaise | 226 | 11,3 g | 17,3 g | 12,4 g |
| BURGER KING, HVEM, ingen ost | 233 | 10,7 g | 18,6 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oksekød med sød og sur sauce?
100 g of oksekød med sød og sur sauce has 211 kcal. 1 kop (252 g): about 532 kcal.
How much protein is in oksekød med sød og sur sauce?
Oksekød med sød og sur sauce contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 23,4 g in 1 kop (252 g). About 18 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is below the median (median 10,4 g).
How many carbs are in oksekød med sød og sur sauce?
Oksekød med sød og sur sauce has 14,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 8,4 g of sugars.
How much fat is in oksekød med sød og sur sauce?
Oksekød med sød og sur sauce contains 12,8 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does oksekød med sød og sur sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), selen (18 % DV), Niacin (B3) (17 % DV), zink (15 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oksekød med sød og sur sauce?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706392. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.