Calories in Sød og sur svinekød med ris
Generic food Måltider og disketter
Sød og sur svinekød med ris contains 187 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 456 kcal.
Roughly 43 % of its calories come from fat, with 36 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 30 % of the Daily Value for selen, 20 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 8,8 g | 11 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 261 mg | 11 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 7,2 g | |
| Protein C | 9,8 g | 20 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 11,7 mg | 13 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,23 mg | 13 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0,31 µg | 13 % |
| Cholin C | 38,1 mg | 7 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 94 mg | 8 % |
| Kalium C | 194 mg | 4 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 16,5 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 36 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0,6 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars7,2 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat8,8 gabove the median for stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat2,4 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium261 mgbelow the median for stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,8 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,064 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,75 g |
| MUFA 18: 1 C | 3,6 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0,031 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,06 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 28 µg |
|---|---|
| Lycopen C | 334 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 63,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 12 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad Thai med kød | 160 | 8,2 g | 14,7 g | 7,9 g |
| Kødboldsandwich eller sub | 207 | 11,3 g | 21,3 g | 8,2 g |
| Sjusket joe-sandwich, på hvid bolle | 185 | 11,3 g | 20 g | 6,4 g |
| Sød og sur rejer | 172 | 5,9 g | 16,2 g | 9,2 g |
| Whopper Jr (Burger King) | 216 | 10,7 g | 21,1 g | 9,6 g |
| Pad Thai, NFS | 154 | 8,1 g | 14,4 g | 7,5 g |
| Pad Thai med kylling | 154 | 8,1 g | 14,4 g | 7,5 g |
| Oksekød med sød og sur sauce | 211 | 9,3 g | 14,2 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sød og sur svinekød med ris?
100 g of sød og sur svinekød med ris has 187 kcal. 1 kop (244 g): about 456 kcal.
How much protein is in sød og sur svinekød med ris?
Sød og sur svinekød med ris contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 23,9 g in 1 kop (244 g). About 21 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is below the median (median 10,4 g).
How many carbs are in sød og sur svinekød med ris?
Sød og sur svinekød med ris has 16,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 7,2 g of sugars.
How much fat is in sød og sur svinekød med ris?
Sød og sur svinekød med ris contains 8,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does sød og sur svinekød med ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (30 % DV), Thiamin (B1) (20 % DV), zink (16 % DV), Vitamin B6 (13 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sød og sur svinekød med ris?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706655. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.