Calories in Puerto Rican pasteles
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Puerto Rican pasteles contains 213 kcal per 100 g. A typical serving of 1 pastel, 5-1 / 2 "x 2-1 / 4" x 1 / 4 " (149 g) provides about 317 kcal.
Roughly 55 % of its calories come from fat, with 32 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 16 % of the Daily Value for Vitamin K, 16 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 479 mg | 21 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 5,6 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 11 mg | 12 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 19,7 µg | 16 % |
| Thiamin (B1) C | 0,14 mg | 11 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 1,5 mg | 10 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 27,8 mg | 5 % |
| Calcium C | 34 mg | 3 % |
| Jern C | 0,81 mg | 5 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 101 mg | 8 % |
| Kalium C | 378 mg | 8 % |
| Zink C | 0,82 mg | 7 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 7,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 32 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for kødblandinger (median 8,2 g)
- Fiber2,2 gin the top quarter of kødblandinger (median 0,9 g)
- Sugars5,6 gin the top quarter of kødblandinger (median 1,3 g)
- Fat13,2 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat2,6 gabove the median for kødblandinger (median 2 g)
- Sodium479 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,6 g |
|---|---|
| Polyumættet fedt C | 4,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,6 g |
| SFA 4: 0 C | 0,007 g |
| SFA 6: 0 C | 0,005 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,01 g |
| SFA 12: 0 C | 0,015 g |
| SFA 14: 0 C | 0,074 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,67 g |
| MUFA 18: 1 C | 5,4 g |
| PUFA 18: 3 C | 0,43 g |
| PUFA 20: 4 C | 0,014 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,068 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 137 µg |
|---|---|
| Lycopen C | 180 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 80 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 60,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 32 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit med sovs | 224 | 6,2 g | 17 g | 14,7 g |
| Makaroni eller nudler med ost og franchfurtere eller hotdogs | 209 | 6,2 g | 18,7 g | 12,2 g |
| CRACKER BARREL, makaroni n 'oste | 194 | 6,5 g | 15,6 g | 11,8 g |
| Pizza, ost og grøntsager, glutenfri tynd skorpe | 223 | 7,2 g | 22,7 g | 11,6 g |
| BURGER KING, HVEM, ingen ost | 233 | 10,7 g | 18,6 g | 12,8 g |
| Chili hotdog sandwich, på hvid bolle | 223 | 9,9 g | 18,8 g | 12 g |
| CRACKER BARREL, macaroni n 'oste plate, fra børnemenu | 192 | 6,5 g | 15,6 g | 11,5 g |
| Tunsalat sandwich på hvede | 217 | 10,5 g | 17,1 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puerto Rican pasteles?
100 g of puerto Rican pasteles has 213 kcal. 1 pastel, 5-1 / 2 "x 2-1 / 4" x 1 / 4 " (149 g): about 317 kcal.
How much protein is in puerto Rican pasteles?
Puerto Rican pasteles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,5 g in 1 pastel, 5-1 / 2 "x 2-1 / 4" x 1 / 4 " (149 g). About 13 % of its calories come from protein. Compared with other kødblandinger, that is below the median (median 8,2 g).
How many carbs are in puerto Rican pasteles?
Puerto Rican pasteles has 17,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 5,6 g of sugars.
How much fat is in puerto Rican pasteles?
Puerto Rican pasteles contains 13,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does puerto Rican pasteles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16 % DV), Vitamin E (16 % DV), Vitamin B6 (14 % DV), selen (14 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in puerto Rican pasteles?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710141. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.