Calories in Purslan, kogt, kogt, drænet, med salt
Generic food Cooked Grønsager
Purslan, kogt, kogt, drænet, med salt contains 18 kcal per 100 g. A typical serving of 1 kop (115 g) provides about 21 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 16 % of the Daily Value for magnesium, 13 % of the Daily Value for mangan and 13 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat ? | 0,19 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 280 mg | 12 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1,5 g | 3 % |
| Vitamin A ? | 93 µg | 10 % |
| Vitamin C ? | 10,5 mg | 12 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,031 mg | 3 % |
| Riboflavin (B2) ? | 0,09 mg | 7 % |
| Niacin (B3) ? | 0,46 mg | 3 % |
| Pantothensyre (B5) ? | 0,036 mg | 0,7 % |
| Vitamin B6 ? | 0,07 mg | 4 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 78 mg | 6 % |
| Jern ? | 0,77 mg | 4 % |
| Magnesium ? | 67 mg | 16 % |
| Phosphor ? | 37 mg | 3 % |
| Kalium ? | 488 mg | 10 % |
| Zink ? | 0,17 mg | 2 % |
| Kobber ? | 0,11 mg | 13 % |
| Mangan ? | 0,31 mg | 13 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,19 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium280 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan Formand ? | 0,016 g |
|---|---|
| Threonin ? | 0,05 g |
| Isoleucin ? | 0,053 g |
| Leucin ? | 0,091 g |
| Lysin ? | 0,065 g |
| Methionin ? | 0,014 g |
| Cystin ? | 0,01 g |
| Phenylalanin ? | 0,058 g |
| Tyrosin ? | 0,024 g |
| Valine ? | 0,072 g |
| Arginin ? | 0,057 g |
| Histidin ? | 0,023 g |
| Alanin ? | 0,057 g |
| Asparaginsyre ? | 0,077 g |
| Glutaminsyre ? | 0,22 g |
| Glycin ? | 0,046 g |
| Proline ? | 0,07 g |
| Serine ? | 0,045 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 93,5 g |
|---|---|
| Aske ? | 1,3 g |
| Energi C | 75 kJ |
| A-vitamin, IE ? | 1.852 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 9 µg |
Other forms of Purslan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purslan, rå Raw | 20 | 2 g | 3,4 g | 0,36 g |
| Purslan, kogt, kogt, drænet, uden salt Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, pinto, frø, spirede, kogt, kogt, drænet, med salt Cooked | 20 | 1,9 g | 3,5 g | 0,32 g |
| Bønner, pinto, frø, spirede, kogt, kogt, drænet, uden salt Cooked | 22 | 1,9 g | 4,1 g | 0,32 g |
| Dock, kogt, kogt, drænet, med salt Cooked | 20 | 1,8 g | 2,9 g | 0,64 g |
| Amaranthblade, kogt, kogt, drænet, med salt Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
| Amaranthblade, kogt, kogt, drænet, uden salt Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
| Taroskud, kogt, uden salt Cooked | 14 | 0,73 g | 3,2 g | 0,08 g |
| TaroCity in Italy, sild, kogt, med salt Cooked | 14 | 0,73 g | 3,2 g | 0,08 g |
| Kål, napa, kogt Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked purslan?
100 g of cooked purslan has 18 kcal. 1 kop (115 g): about 21 kcal.
How much protein is in cooked purslan?
Cooked purslan contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in 1 kop (115 g). About 27 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in cooked purslan?
Cooked purslan has 3,6 g of total carbohydrates per 100 g.
How much fat is in cooked purslan?
Cooked purslan contains 0,19 g of fat per 100 g.
What vitamins and minerals does cooked purslan contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (16 % DV), mangan (13 % DV), kobber (13 % DV), Vitamin C (12 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked purslan?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does purslan have the same nutrition cooked and raw?
No. Per 100 g, purslan, kogt, kogt, drænet, med salt has 18 kcal, while purslan, rå has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170121. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.