Barras de Sementes e Frutos Secos
Packaged product Nødder og frø Pingo Doce
Barras de Sementes e Frutos Secos contains 537 kcal per 100 g. A serving, 12 g (12 g) provides about 64 kcal.
Roughly 59 % of its calories come from fat, with 28 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (504 kcal per 100 g).
100 g provides 51 % of the Daily Value for kobber, 47 % of the Daily Value for mangan and 42 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 29 g | |
| Added sugars L | 23,4 g | 47 % |
| Protein L | 17,3 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,53 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 6,8 mg | 42 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 63,1 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 172 mg | 41 % |
| Phosphor L | 380 mg | 30 % |
| Kalium L | 513 mg | 11 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 21,1 µg | 38 % |
| Jod L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 28 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the top quarter of nødder og frø (median 14,2 g)
- Fiber5,9 gin the lowest quarter of nødder og frø (median 7,4 g)
- Sugars29 gin the top quarter of nødder og frø (median 21,9 g)
- Fat34,4 gabove the median for nødder og frø (median 32,8 g)
- Saturated fat4,5 gbelow the median for nødder og frø (median 5,8 g)
- Sodium40 mgbelow the median for nødder og frø (median 80 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3 g |
|---|
Carotenoids (1)
| Betacaroten L | 23,5 µg |
|---|
Other components (2)
| Vand L | 4,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009984527
- Quantity
- 150 g
- Label serving
- 12 g
- Category
- Krydderier i form af barrer
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Amendoim_, xarope de glicose, _amêndoas_, sementes de _sésamo_, açúcar, sementes de abóbora.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderGlucosesirupMandlerSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras de Sementes e Frutos Secos?
100 g of Barras de Sementes e Frutos Secos has 537 kcal. Serving, 12 g (12 g): about 64 kcal.
Is Barras de Sementes e Frutos Secos high in protein?
Barras de Sementes e Frutos Secos contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 2,1 g in serving, 12 g (12 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 14,2 g).
How many carbs are in Barras de Sementes e Frutos Secos?
Barras de Sementes e Frutos Secos has 36,7 g of total carbohydrates per 100 g, including 5,9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras de Sementes e Frutos Secos?
Barras de Sementes e Frutos Secos contains 34,4 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Barras de Sementes e Frutos Secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (51 % DV), mangan (47 % DV), Niacin (B3) (42 % DV), magnesium (41 % DV) and selen (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barras de Sementes e Frutos Secos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009984527. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.