Balkansalat
Packaged product Grønsager Fürstenkrone
Balkansalat contains 88 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 115 kcal per 100 g across 99 products.
100 g provides 22 % of the Daily Value for Vitamin C and 16 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 19,8 mg | 22 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 39,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 30,4 mg | 2 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,031 mg | 3 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of grønsager (median 3 g)
- Fiber1,9 gabove the median for grønsager (median 1,8 g)
- Sugars8,2 gin the top quarter of grønsager (median 2,4 g)
- Fat3,9 gbelow the median for grønsager (median 6 g)
- Saturated fat0,3 gin the lowest quarter of grønsager (median 0,6 g)
- Sodium380 mgabove the median for grønsager (median 354 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 665 µg |
|---|
Other components (2)
| Vand L | 77 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Fürstenkrone
- Barcode
- 4316268493925
- Quantity
- 400 g
- Category
- Plantesalat
- Packaging
- pot,Film,Lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31 % Weißkohl, 13,5 % Gurken, 12,5 % Paprika, Wasser, Zucker, 6,5 % Karotten, 3,5 % grüne Bohnen, 3,5 % Mais, 3,5 % Silberzwiebeln, Rapsöl, Zwiebeln, Branntweinessig, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerLøgRapsfrøolieEddikeSalt
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|---|---|---|---|---|
| Surówka marchew z chrzanem Maga | 89 | 1,1 g | 12 g | 3,3 g |
| Saladbowl Chicken M-Classic | 85 | 5 g | 2 g | 6 g |
| Salad'Bowl Carrefour | 93 | 9 g | 7,1 g | 2,6 g |
| Weißkrautsalat Norma | 93 | 0,8 g | 12,6 g | 3,8 g |
| Les saladieres mexicana BOLTON FOOD | 94 | 8,9 g | 7,1 g | 2,5 g |
| salade légumes du soleil Leader Price | 94 | 7,7 g | 8,1 g | 3,2 g |
| A l'américaine - Salade de Thon E.Leclerc | 101 | 7,9 g | 6,8 g | 4,3 g |
| Surówka porowa Grześkowiak | 103 | 1,2 g | 10 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balkansalat?
100 g of Balkansalat has 88 kcal.
How much protein is in Balkansalat?
Balkansalat contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 3 g).
How many carbs are in Balkansalat?
Balkansalat has 10,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balkansalat?
Balkansalat contains 3,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Balkansalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balkansalat?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268493925. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.