Balkansalat
Packaged product Vegetables Fürstenkrone
Balkansalat contains 88 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 119 kcal per 100 g across 116 products.
100 g provides 22% of the Daily Value for Vitamin C and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 8.2 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 19.8 mg | 22% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 39.4 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 30.4 mg | 2% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1.9 gabove the median for vegetables (median 1.7 g)
- Sugars8.2 gin the top quarter of vegetables (median 2.6 g)
- Fat3.9 gbelow the median for vegetables (median 6 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium380 mgabove the median for vegetables (median 352 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 665 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Fürstenkrone
- Barcode
- 4316268493925
- Quantity
- 400 g
- Category
- Vegetable salads
- Packaging
- pot,Film,Lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31 % Weißkohl, 13,5 % Gurken, 12,5 % Paprika, Wasser, Zucker, 6,5 % Karotten, 3,5 % grüne Bohnen, 3,5 % Mais, 3,5 % Silberzwiebeln, Rapsöl, Zwiebeln, Branntweinessig, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOnionRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surówka marchew z chrzanem Maga | 89 | 1.1 g | 12 g | 3.3 g |
| Surówka z marchewki Lidl | 86 | 0.7 g | 12.4 g | 3.4 g |
| Saladbowl Chicken M-Classic | 85 | 5 g | 2 g | 6 g |
| Salad'Bowl Carrefour | 93 | 9 g | 7.1 g | 2.6 g |
| Weißkrautsalat Norma | 93 | 0.8 g | 12.6 g | 3.8 g |
| Les saladieres mexicana BOLTON FOOD | 94 | 8.9 g | 7.1 g | 2.5 g |
| salade légumes du soleil Leader Price | 94 | 7.7 g | 8.1 g | 3.2 g |
| Salat Box Caesar Salat Chef Select | 101 | 6.4 g | 4.8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268493925. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.