Baba ganoush
Packaged product Mælk og æg L'Atelier Blini
Baba ganoush contains 147 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 13 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 169 kcal per 100 g across 193 products.
100 g provides 38 % of the Daily Value for Vitamin E, 31 % of the Daily Value for chlorid and 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 2,8 mg | 0,9 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0,35 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 23,3 mg | 2 % |
| Jern L | 0,62 mg | 3 % |
| Magnesium L | 13,9 mg | 3 % |
| Phosphor L | 29,9 mg | 2 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,089 mg | 10 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 22,8 µg | 15 % |
| Chlorid L | 710 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 13 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for mælk og æg (median 1,3 g)
- Fiber3,5 gin the top quarter of mælk og æg (median 2,6 g)
- Sugars3,7 gabove the median for mælk og æg (median 3 g)
- Fat12,9 gbelow the median for mælk og æg (median 15 g)
- Saturated fat1,3 gbelow the median for mælk og æg (median 1,9 g)
- Sodium440 mgbelow the median for mælk og æg (median 442 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,3 g |
|---|---|
| Polyumættet fedt L | 6,1 g |
Sugars and starch (1)
| Stivelse L | 0,074 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,22 g |
| Linolsyre (omega- 6, 18: 2) L | 5,4 g |
Carotenoids (1)
| Betacaroten L | 69,8 µg |
|---|
Other components (2)
| Vand L | 69,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- L'Atelier Blini
- Barcode
- 3292070008025
- Quantity
- 165 g
- Category
- Eggplant caviar
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eggplant 70%, sunflower oil, mayonnaise (rapeseed oil, water, egg yolk from free-range hens, dijon mustard (water, mustard seeds, vinegar, salt), alcohol vinegar, sugar, salt, lemon juice concentrate, oat fiber), onion, olive oil, lemon juice concentrate, parsley, sesame paste 1.1%, pink garlic 1%, salt, white pepper, sugar, wheat fibre, acidifier: e330, preservative: e202,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieLøgOlivenolieSaltSukkerRapsfrøolieÆgEddikeHavre
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba ganoush?
100 g of Baba ganoush has 147 kcal.
How much protein is in Baba ganoush?
Baba ganoush contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 1,3 g).
How many carbs are in Baba ganoush?
Baba ganoush has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba ganoush?
Baba ganoush contains 12,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Baba ganoush contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV), chlorid (31 % DV), jod (15 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baba ganoush?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070008025. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.