Calories in Avocadoer, rå, Californien
Generic food Raw Frugter
Avocadoer, rå, Californien contains 167 kcal per 100 g. A typical serving of 1 NLEA servering (50 g) provides about 84 kcal.
Roughly 77 % of its calories come from fat, with 19 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 29 % of the Daily Value for Pantothensyre (B5), 22 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat M | 15,4 g | 20 % |
| Saturated fat C | 2,1 g | 11 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 8 mg | 0,3 % |
| Total carbohydrates C | 8,6 g | 3 % |
| Dietary fiber M | 6,8 g | 24 % |
| Total sugars M | 0,3 g | |
| Protein M | 2 g | 4 % |
| Vitamin A ? | 7 µg | 0,8 % |
| Vitamin C M | 8,8 mg | 10 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 2 mg | 13 % |
| Vitamin K M | 21 µg | 18 % |
| Thiamin (B1) M | 0,075 mg | 6 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 1,9 mg | 12 % |
| Pantothensyre (B5) M | 1,5 mg | 29 % |
| Vitamin B6 M | 0,29 mg | 17 % |
| Folat (B9) C | 89 µg | 22 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 14,2 mg | 3 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 0,61 mg | 3 % |
| Magnesium M | 29 mg | 7 % |
| Phosphor M | 54 mg | 4 % |
| Kalium M | 507 mg | 11 % |
| Zink M | 0,68 mg | 6 % |
| Kobber M | 0,17 mg | 19 % |
| Mangan M | 0,15 mg | 6 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 19 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber6,8 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars0,3 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat15,4 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat2,1 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium8 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,8 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Sugars and starch (7)
| Stivelse M | 0,11 g |
|---|---|
| Saccharose M | 0,06 g |
| Glucose M | 0,08 g |
| Fruktose M | 0,08 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,08 g |
Amino acids (18)
| Tryptophan Formand M | 0,025 g |
|---|---|
| Threonin M | 0,072 g |
| Isoleucin M | 0,083 g |
| Leucin M | 0,14 g |
| Lysin M | 0,13 g |
| Methionin M | 0,037 g |
| Cystin M | 0,027 g |
| Phenylalanin M | 0,095 g |
| Tyrosin M | 0,048 g |
| Valine M | 0,11 g |
| Arginin M | 0,087 g |
| Histidin M | 0,048 g |
| Alanin M | 0,11 g |
| Asparaginsyre M | 0,23 g |
| Glutaminsyre M | 0,28 g |
| Glycin M | 0,1 g |
| Proline M | 0,096 g |
| Serine M | 0,11 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,11 g |
| Linolsyre (omega- 6, 18: 2) M | 1,7 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 2,1 g |
| SFA 18: 0 M | 0,049 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 9,1 g |
| PUFA 18: 3 ? | 0,13 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,7 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,025 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,015 g |
| MUFA 17: 1 M | 0,01 g |
| PUFA 20: 3 M | 0,016 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten M | 63 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 271 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 24 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 27 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 0,32 mg |
| Tocopherol, delta M | 0,02 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 2 mg |
|---|---|
| Campesterol M | 5 mg |
| Beta- sitosterol M | 76 mg |
Other components (8)
| Vand M | 72,3 g |
|---|---|
| Aske M | 1,7 g |
| Energi C | 697 kJ |
| A-vitamin, IE ? | 147 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 89 µg |
| Betain M | 0,7 mg |
Other forms of Avocadoer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AvocadoCity in Italy, rå Raw | 160 | 2 g | 8,5 g | 14,7 g |
| Avocadoer, rå, Florida Raw | 120 | 2,2 g | 7,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven, grønne, Manzanilla, fyldt med pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Oliven, picklede, på dåse eller på flaske, grønne Canned | 145 | 1 g | 3,8 g | 15,3 g |
| AvocadoCity in Italy, Hass Formand, skrællet, rå Raw | 206 | 1,8 g | 8,3 g | 20,3 g |
| Oliven, moden, konserves (små- extra large) Canned | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, moden, dåse (jumbo- super kolossal) Canned | 81 | 0,97 g | 5,6 g | 6,9 g |
| Æblesalat med påklædning | 180 | 1,5 g | 12,2 g | 14,2 g |
| SapodillaCity in Quebec Canada, rå Raw | 83 | 0,44 g | 20 g | 1,1 g |
| Hindbær, rå Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw avocadoer?
100 g of raw avocadoer has 167 kcal. 1 NLEA servering (50 g): about 84 kcal. 1 frugt, uden skind og frø (136 g): about 227 kcal. 1 kop, pure (230 g): about 384 kcal.
How much protein is in raw avocadoer?
Raw avocadoer contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,98 g in 1 NLEA servering (50 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw avocadoer?
Raw avocadoer has 8,6 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,3 g of sugars.
How much fat is in raw avocadoer?
Raw avocadoer contains 15,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does raw avocadoer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (29 % DV), Folat (B9) (22 % DV), kobber (19 % DV), Vitamin K (18 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw avocadoer?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171706. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.