Calories in Apricots, canned, extra light syrup pack, with skin, solids and liquids
Generic food Canned Fruits
Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 49 kcal per 100 g. A typical serving of 1 cup, halves (247 g) provides about 121 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.007 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 12.5 g | 5% |
| Dietary fiber ? | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein ? | 0.6 g | 1% |
| Vitamin A ? | 64 µg | 7% |
| Vitamin C ? | 4 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.6 mg | 4% |
| Pantothenic acid (B5) ? | 0.092 mg | 2% |
| Vitamin B6 ? | 0.054 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 0.3 mg | 2% |
| Magnesium ? | 6 mg | 1% |
| Phosphorus ? | 12 mg | 1% |
| Potassium ? | 140 mg | 3% |
| Zinc ? | 0.08 mg | 0.7% |
| Copper ? | 0.04 mg | 4% |
| Manganese ? | 0.052 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.007 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.043 g |
|---|---|
| Polyunsaturated fat ? | 0.02 g |
Amino acids (18)
| Tryptophan ? | 0.011 g |
|---|---|
| Threonine ? | 0.022 g |
| Isoleucine ? | 0.018 g |
| Leucine ? | 0.035 g |
| Lysine ? | 0.042 g |
| Methionine ? | 0.003 g |
| Cystine ? | 0.002 g |
| Phenylalanine ? | 0.025 g |
| Tyrosine ? | 0.014 g |
| Valine ? | 0.022 g |
| Arginine ? | 0.023 g |
| Histidine ? | 0.01 g |
| Alanine ? | 0.03 g |
| Aspartic acid ? | 0.14 g |
| Glutamic acid ? | 0.061 g |
| Glycine ? | 0.019 g |
| Proline ? | 0.036 g |
| Serine ? | 0.034 g |
Individual fatty acids (4)
| Linoleic acid (omega-6, 18:2) ? | 0.02 g |
|---|---|
| SFA 16:0 ? | 0.006 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.043 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 86.3 g |
|---|---|
| Ash ? | 0.5 g |
| Energy ? | 205 kJ |
| Vitamin A, IU ? | 1,271 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
Other forms of Apricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears, canned, extra light syrup pack, solids and liquids Canned | 47 | 0.3 g | 12.2 g | 0.1 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Canned | 45 | 0.4 g | 11.6 g | 0.07 g |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Canned | 50 | 0.51 g | 13.1 g | 0.03 g |
| Peaches, canned, extra light syrup, solids and liquids Canned | 42 | 0.4 g | 11.1 g | 0.1 g |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Canned | 58 | 0.34 g | 15.1 g | 0.07 g |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Canned | 30 | 0.35 g | 7.9 g | 0.07 g |
| Mangosteen, canned, syrup pack Canned | 73 | 0.41 g | 17.9 g | 0.58 g |
| Gooseberries, canned, light syrup pack, solids and liquids Canned | 73 | 0.65 g | 18.8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned apricots?
100 g of canned apricots has 49 kcal. 1 cup, halves (247 g): about 121 kcal.
How much protein is in canned apricots?
Canned apricots contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.5 g in 1 cup, halves (247 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in canned apricots?
Canned apricots has 12.5 g of total carbohydrates per 100 g, including 1.6 g of fiber.
How much fat is in canned apricots?
Canned apricots contains 0.1 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).
How much sodium is in canned apricots?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does apricots have the same nutrition canned and raw?
No. Per 100 g, apricots, canned, extra light syrup pack, with skin, solids and liquids has 49 kcal, while apricot, raw has 48 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173938. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.