Apfelrotkohl
Packaged product Grønsager Freshona
Apfelrotkohl contains 56 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (56 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamin C and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,3 mg | 14 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,8 mg | 2 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 7,7 mg | 2 % |
| Phosphor L | 20,9 mg | 2 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 0,085 mg | 4 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grønsager (median 1,1 g)
- Fiber2 gbelow the median for grønsager (median 2,2 g)
- Sugars7,6 gbelow the median for grønsager (median 9,2 g)
- Fat1,6 gin the top quarter of grønsager (median 0,2 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0,1 g)
- Sodium312 mgbelow the median for grønsager (median 400 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,38 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 88,2 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
62% Rotkohl, Wasser, 11% Apfelmark, 6% Apfel, Zucker, Apfelessig, Sonnenblumenöl, Stärke, Meersalz, Gewürze. Kann Spuren von Weizen und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSukkerEddikeSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rødkål finstrimlet Rema 1000 | 56 | 0,9 g | 11 g | 0,5 g |
| Rotkohl Classic | 56 | 1,4 g | 11 g | 0,5 g |
| Rotkohl Hengstenberg | 56 | 1,1 g | 11 g | 0,5 g |
| Delikatess apfelrotkohl Gemüse im Glas | 56 | 1,4 g | 11 g | 0,5 g |
| Rotkohl Edeka | 57 | 1,4 g | 12,5 g | 0,2 g |
| Rotkohl Kühne | 57 | 1,3 g | 11 g | 0,1 g |
| Apfel-Rotkohl REWE Beste Wahl | 57 | 0,9 g | 8,2 g | 1,8 g |
| Rode kool met appel Albert Heijn | 55 | 1,1 g | 11 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apfelrotkohl?
100 g of Apfelrotkohl has 56 kcal.
How much protein is in Apfelrotkohl?
Apfelrotkohl contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,1 g).
How many carbs are in Apfelrotkohl?
Apfelrotkohl has 8,4 g of total carbohydrates per 100 g, including 2 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apfelrotkohl?
Apfelrotkohl contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Apfelrotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apfelrotkohl?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489663904. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.