Rode kool met appel
Packaged product Grønsager Albert Heijn
Rode kool met appel contains 55 kcal per 100 g. A serving, 250 gram (250 g) provides about 138 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (56 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin C and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 10 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,3 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,043 mg | 0,3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,012 mg | 1 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,4 mg | 2 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 8,2 mg | 2 % |
| Phosphor L | 24,8 mg | 2 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,025 mg | 3 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gabove the median for grønsager (median 2,2 g)
- Sugars10 gabove the median for grønsager (median 9,2 g)
- Sodium160 mgin the lowest quarter of grønsager (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,61 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (2)
| Vand L | 93,7 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400145981
- Quantity
- 660 gram
- Label serving
- 250 gram
- Category
- Rødkål
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
71% rodekool, appelpuree, water, suiker, azijn, gemodificeerd maïszetmeel, zout. Waarvan toegevoegde suikers 5.1g per 100 gram en waarvan toegevoegd zout 0.40g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou rouge Migros | 55 | 1 g | 7 g | 2 g |
| rotkohl Aldi | 55 | 1 g | 11 g | 0,5 g |
| Rødkål finstrimlet Rema 1000 | 56 | 0,9 g | 11 g | 0,5 g |
| Rotkohl Classic | 56 | 1,4 g | 11 g | 0,5 g |
| Rotkohl Hengstenberg | 56 | 1,1 g | 11 g | 0,5 g |
| Apfelrotkohl Freshona | 56 | 1 g | 8,4 g | 1,6 g |
| Delikatess apfelrotkohl Gemüse im Glas | 56 | 1,4 g | 11 g | 0,5 g |
| Delikatess Rotkohl Edeka | 54 | 1,3 g | 9,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode kool met appel?
100 g of Rode kool met appel has 55 kcal. Serving, 250 gram (250 g): about 138 kcal.
How much protein is in Rode kool met appel?
Rode kool met appel contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,8 g in serving, 250 gram (250 g). About 9 % of its calories come from protein.
How many carbs are in Rode kool met appel?
Rode kool met appel has 11 g of total carbohydrates per 100 g, including 2,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode kool met appel?
Rode kool met appel contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rode kool met appel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode kool met appel?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400145981. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.