Calories in Mandelsmør
Generic food Nødder og frø
Mandelsmør contains 641 kcal per 100 g. A typical serving of vejledende beløb pr. skive brød / rulle (16 g) provides about 103 kcal.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (587 kcal per 100 g).
100 g provides 111 % of the Daily Value for Vitamin E, 108 % of the Daily Value for kobber and 72 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 641 kcal | |
| Total fat C | 52,7 g | 68 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 232 mg | 10 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber C | 9,6 g | 34 % |
| Total sugars C | 4,4 g | |
| Protein C | 20,7 g | 41 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 16,6 mg | 111 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,094 mg | 8 % |
| Riboflavin (B2) C | 0,93 mg | 72 % |
| Niacin (B3) C | 3,9 mg | 24 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 51,8 mg | 9 % |
| Calcium C | 263 mg | 20 % |
| Jern C | 4,1 mg | 23 % |
| Magnesium C | 266 mg | 63 % |
| Phosphor C | 504 mg | 40 % |
| Kalium C | 741 mg | 16 % |
| Zink C | 3,2 mg | 29 % |
| Kobber C | 0,97 mg | 108 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gabove the median for nødder og frø (median 19,3 g)
- Fiber9,6 gabove the median for nødder og frø (median 7,4 g)
- Sugars4,4 gbelow the median for nødder og frø (median 4,7 g)
- Fat52,7 gabove the median for nødder og frø (median 49,8 g)
- Saturated fat4,2 gin the lowest quarter of nødder og frø (median 6,8 g)
- Sodium232 mgabove the median for nødder og frø (median 157 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 34,5 g |
|---|---|
| Polyumættet fedt C | 12,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 12,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 3,3 g |
| SFA 18: 0 C | 0,81 g |
| MUFA 18: 1 C | 34,1 g |
| PUFA 18: 3 C | 0,007 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,25 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,019 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 1,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 42 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Mandelsmør
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelsmør, cremet | 603 | 20,8 g | 21,2 g | 53 g |
| Mandelsmør, lavere natrium | 645 | 20,8 g | 21,2 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandler, let saltet | 604 | 20,2 g | 20,3 g | 53,7 g |
| Mandler, flavored | 599 | 20,1 g | 20,1 g | 53,3 g |
| Mandler, saltet | 601 | 20,1 g | 20,2 g | 53,4 g |
| Mandler, ikke saltet | 607 | 20,3 g | 20,4 g | 54 g |
| Mandler, ikke ristede | 626 | 21,4 g | 20 g | 51,1 g |
| Mandler, NFS | 598 | 21 g | 21 g | 52,5 g |
| Sporblanding med nødder | 604 | 20,1 g | 21,1 g | 53 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mandelsmør?
100 g of mandelsmør has 641 kcal. Vejledende beløb pr. skive brød / rulle (16 g): about 103 kcal. 1 spiseskefuld (16 g): about 103 kcal. Vejledende beløb pr. sandwich (32 g): about 205 kcal.
Is mandelsmør high in protein?
Mandelsmør contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 3,3 g in vejledende beløb pr. skive brød / rulle (16 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 19,3 g).
How many carbs are in mandelsmør?
Mandelsmør has 21,1 g of total carbohydrates per 100 g, including 9,6 g of fiber and 4,4 g of sugars.
How much fat is in mandelsmør?
Mandelsmør contains 52,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does mandelsmør contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (111 % DV), kobber (108 % DV), Riboflavin (B2) (72 % DV), magnesium (63 % DV) and phosphor (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mandelsmør?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707533. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.