Calories in Mandelsmør-sandwich, på hvidt brød
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Mandelsmør-sandwich, på hvidt brød contains 397 kcal per 100 g. A typical serving of 1 sandwich, 1 skiver brød (46 g) provides about 183 kcal.
Roughly 47 % of its calories come from fat, with 40 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in jordnøddesmør og marmelade on FoodFactly, where the median is 361 kcal per 100 g across 22 foods.
100 g provides 46 % of the Daily Value for kobber, 39 % of the Daily Value for Vitamin E and 37 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 397 kcal | |
| Total fat C | 20,7 g | 27 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 374 mg | 16 % |
| Total carbohydrates C | 39,4 g | 14 % |
| Dietary fiber C | 4,9 g | 18 % |
| Total sugars C | 5 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 5,9 mg | 39 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,48 mg | 37 % |
| Niacin (B3) C | 4,5 mg | 28 % |
| Vitamin B6 C | 0,089 mg | 5 % |
| Folat (B9) C | 126 µg | 32 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 27,5 mg | 5 % |
| Calcium C | 229 mg | 18 % |
| Jern C | 3,6 mg | 20 % |
| Magnesium C | 110 mg | 26 % |
| Phosphor C | 249 mg | 20 % |
| Kalium C | 334 mg | 7 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,42 mg | 46 % |
| Selen C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 40 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for jordnøddesmør og marmelade (median 12,2 g)
- Fiber4,9 gin the top quarter of jordnøddesmør og marmelade (median 3,5 g)
- Sugars5 gin the lowest quarter of jordnøddesmør og marmelade (median 14 g)
- Fat20,7 gin the top quarter of jordnøddesmør og marmelade (median 16,6 g)
- Saturated fat2 gbelow the median for jordnøddesmør og marmelade (median 2,9 g)
- Sodium374 mgabove the median for jordnøddesmør og marmelade (median 368 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water23,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 12,5 g |
|---|---|
| Polyumættet fedt C | 5,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 5,5 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,004 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,012 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,45 g |
| MUFA 18: 1 C | 12,3 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,014 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 29 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 23,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 56 µg |
| Folat, mad C | 31 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Mandelsmør-sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelsmør-sandwich, på hvedebrød | 395 | 14,6 g | 37 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnøddesmør-sandwich, med regulært jordnøddesmør, på hvedebrød | 380 | 15,2 g | 37,4 g | 20,5 g |
| Jordnøddesmør-sandwich, NFS | 382 | 13,9 g | 39,8 g | 20,2 g |
| Jordnøddesmør-sandwich, med regulært jordnøddesmør, på hvidt brød | 382 | 13,9 g | 39,8 g | 20,2 g |
| Jordnøddesmør-sandwich, med reduceret fedtindhold i jordnøddesmør, på hvedebrød | 353 | 16,4 g | 42 g | 14,4 g |
| Jordnøddesmør og marmelade, med regulært jordnøddesmør, med indhold af stivelse, dekstrin eller anden modificeret stivelse på 80 vægtprocent og derover, på hvedebrød | 339 | 12,4 g | 37,4 g | 16,8 g |
| Fast food, kiks | 370 | 7,1 g | 42,8 g | 18,9 g |
| Baconkiks sandwich | 382 | 13,7 g | 29,3 g | 23,2 g |
| Jordnøddesmør-sandwich, med reduceret fedtindhold i jordnøddesmør, på hvidt brød | 355 | 15,2 g | 44,5 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mandelsmør-sandwich?
100 g of mandelsmør-sandwich has 397 kcal. 1 sandwich, 1 skiver brød (46 g): about 183 kcal. 1 sandwich (92 g): about 365 kcal.
Is mandelsmør-sandwich high in protein?
Mandelsmør-sandwich contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,1 g in 1 sandwich, 1 skiver brød (46 g). About 13 % of its calories come from protein. Compared with other jordnøddesmør og marmelade, that is above the median (median 12,2 g).
How many carbs are in mandelsmør-sandwich?
Mandelsmør-sandwich has 39,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 5 g of sugars.
How much fat is in mandelsmør-sandwich?
Mandelsmør-sandwich contains 20,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does mandelsmør-sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (46 % DV), Vitamin E (39 % DV), Riboflavin (B2) (37 % DV), Folat (B9) (32 % DV) and Thiamin (B1) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mandelsmør-sandwich?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707562. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.