Calories in Sandwich de mantequilla de almendra, en pan blanco
Generic food Comidas y Platos
Sandwich de mantequilla de almendra, en pan blanco contains 397 kcal per 100 g. A typical serving of 1 sándwich, 1 rebanada de pan (46 g) provides about 183 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de mantequilla de cacahuete y jalea on FoodFactly, where the median is 361 kcal per 100 g across 22 foods.
100 g provides 46% of the Daily Value for copper, 39% of the Daily Value for Vitamina E and 37% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 397 kcal | |
| Total fat C | 20,7 g | 27% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 374 mg | 16% |
| Total carbohydrates C | 39,4 g | 14% |
| Dietary fiber C | 4,9 g | 18% |
| Total sugars C | 5 g | |
| Protein C | 13,3 g | 27% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 5,9 mg | 39% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,36 mg | 30% |
| Riboflavin (B2) C | 0,48 mg | 37% |
| Niacin (B3) C | 4,5 mg | 28% |
| Vitamina B6 C | 0,089 mg | 5% |
| Folate (B9) C | 126 µg | 32% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 27,5 mg | 5% |
| Calcio C | 229 mg | 18% |
| Iron C | 3,6 mg | 20% |
| Magnesio C | 110 mg | 26% |
| Fósforo C | 249 mg | 20% |
| Potasio C | 334 mg | 7% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,42 mg | 46% |
| Selenio C | 15,4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for sándwiches de mantequilla de cacahuete y jalea (median 12,2 g)
- Fiber4,9 gin the top quarter of sándwiches de mantequilla de cacahuete y jalea (median 3,5 g)
- Sugars5 gin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 14 g)
- Fat20,7 gin the top quarter of sándwiches de mantequilla de cacahuete y jalea (median 16,6 g)
- Saturated fat2 gbelow the median for sándwiches de mantequilla de cacahuete y jalea (median 2,9 g)
- Sodium374 mgabove the median for sándwiches de mantequilla de cacahuete y jalea (median 368 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water23,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 12,5 g |
|---|---|
| Grasa poliinsaturada C | 5,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5,5 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 12,3 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 29 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 23,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 56 µg |
| Folato, comida C | 31 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sandwich de mantequilla de almendra
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de mantequilla de almendra, pan de trigo | 395 | 14,6 g | 37 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de mantequilla de cacahuete, con mantequilla de maní regular, pan de trigo | 380 | 15,2 g | 37,4 g | 20,5 g |
| Sandwich de mantequilla de cacahuete, NFS | 382 | 13,9 g | 39,8 g | 20,2 g |
| Sandwich de mantequilla de cacahuete, con mantequilla de maní regular, en pan blanco | 382 | 13,9 g | 39,8 g | 20,2 g |
| Sandwich de mantequilla de cacahuete, con mantequilla de maní de grasa reducida, pan de trigo | 353 | 16,4 g | 42 g | 14,4 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní regular, reducir la jalea de azúcar, pan de trigo | 339 | 12,4 g | 37,4 g | 16,8 g |
| Comida rápida, biscuit | 370 | 7,1 g | 42,8 g | 18,9 g |
| Sandwich de galletas de tocino | 382 | 13,7 g | 29,3 g | 23,2 g |
| Sandwich de mantequilla de cacahuete, con mantequilla de maní de grasa reducida, en pan blanco | 355 | 15,2 g | 44,5 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de mantequilla de almendra?
100 g of sandwich de mantequilla de almendra has 397 kcal. 1 sándwich, 1 rebanada de pan (46 g): about 183 kcal. 1 sandwich (92 g): about 365 kcal.
Is sandwich de mantequilla de almendra high in protein?
Sandwich de mantequilla de almendra contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6,1 g in 1 sándwich, 1 rebanada de pan (46 g). About 13% of its calories come from protein. Compared with other sándwiches de mantequilla de cacahuete y jalea, that is above the median (median 12,2 g).
How many carbs are in sandwich de mantequilla de almendra?
Sandwich de mantequilla de almendra has 39,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 5 g of sugars.
How much fat is in sandwich de mantequilla de almendra?
Sandwich de mantequilla de almendra contains 20,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does sandwich de mantequilla de almendra contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (46% DV), Vitamina E (39% DV), Riboflavin (B2) (37% DV), Folate (B9) (32% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de mantequilla de almendra?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707562. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.