Calories in Baconkiks sandwich
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Baconkiks sandwich contains 382 kcal per 100 g. A typical serving of 1 stor (160 g) provides about 611 kcal.
Roughly 55 % of its calories come from fat, with 31 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in æg / morgenmadssandwich on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 39 % of the Daily Value for phosphor, 36 % of the Daily Value for selen and 31 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat C | 23,2 g | 30 % |
| Saturated fat C | 12,7 g | 64 % |
| Cholesterol C | 33 mg | 11 % |
| Sodium C | 1.090 mg | 47 % |
| Total carbohydrates C | 29,3 g | 11 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 3,1 g | |
| Protein C | 13,7 g | 27 % |
| Vitamin A C | 66 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,51 mg | 3 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,38 mg | 31 % |
| Riboflavin (B2) C | 0,31 mg | 23 % |
| Niacin (B3) C | 4 mg | 25 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 82 µg | 21 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Cholin C | 18 mg | 3 % |
| Calcium C | 224 mg | 17 % |
| Jern C | 2 mg | 11 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 482 mg | 39 % |
| Kalium C | 190 mg | 4 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,075 mg | 8 % |
| Selen C | 19,9 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 31 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of æg / morgenmadssandwich (median 12 g)
- Fiber1,6 gin the top quarter of æg / morgenmadssandwich (median 1,2 g)
- Sugars3,1 gabove the median for æg / morgenmadssandwich (median 2,4 g)
- Fat23,2 gin the top quarter of æg / morgenmadssandwich (median 15 g)
- Saturated fat12,7 gin the top quarter of æg / morgenmadssandwich (median 4,9 g)
- Sodium1.090 mgin the top quarter of æg / morgenmadssandwich (median 504 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,2 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0,12 g |
| SFA 6: 0 C | 0,11 g |
| SFA 8: 0 C | 0,3 g |
| SFA 10: 0 C | 0,33 g |
| SFA 12: 0 C | 2,3 g |
| SFA 14: 0 C | 1,3 g |
| SFA 16: 0 C | 5,1 g |
| SFA 18: 0 C | 3 g |
| MUFA 18: 1 C | 5 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0,035 g |
| MUFA 16: 1 C | 0,22 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,068 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 15 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 65 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 29,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 35 µg |
| Folat, mad C | 23 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølsekiks sandwich | 372 | 10,7 g | 27,2 g | 24,5 g |
| Restaurant, Mexicansk, oste quesadilla | 368 | 15,9 g | 24,1 g | 23,1 g |
| Pølsekiks sandwich, med ost | 370 | 12,2 g | 23,7 g | 25,1 g |
| BURGER KING, CROISSAN 'WICH med pølse og ost | 376 | 13,7 g | 23 g | 25,5 g |
| McDONALD 'S, Pølse McMUFFIN | 333 | 12,7 g | 24,5 g | 21,1 g |
| Hurtige fødevarer, art af muffin, med ost og pølse | 338 | 13,3 g | 25,3 g | 20,7 g |
| Calzoneworld. kgm, med ost, kødløs | 389 | 17,6 g | 29,5 g | 22,5 g |
| OM GRÆNSERNE, oste quesadilla | 394 | 16,9 g | 24,3 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baconkiks sandwich?
100 g of baconkiks sandwich has 382 kcal. 1 stor (160 g): about 611 kcal. 1 almindelig (105 g): about 401 kcal.
Is baconkiks sandwich high in protein?
Baconkiks sandwich contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 21,9 g in 1 stor (160 g). About 14 % of its calories come from protein. Compared with other æg / morgenmadssandwich, that is among the highest quarter (median 12 g).
How many carbs are in baconkiks sandwich?
Baconkiks sandwich has 29,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,1 g of sugars.
How much fat is in baconkiks sandwich?
Baconkiks sandwich contains 23,2 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
What vitamins and minerals does baconkiks sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (39 % DV), selen (36 % DV), Thiamin (B1) (31 % DV), Niacin (B3) (25 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in baconkiks sandwich?
100 g contains 1.090 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707337. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.